Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark raw
  5. Compare
  6. Shark raw vs. Vermicelli

Shark raw vs. Vermicelli — In-Depth Nutrition Comparison

Compare

How are Shark raw and Vermicelli different?

  • Shark raw is higher in Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Selenium, however, Vermicelli is richer in Copper, Zinc, Choline, and Fiber.
  • Daily need coverage for Copper from Vermicelli is 209% higher.
  • Vermicelli has less Cholesterol.

Fish, shark, mixed species, raw and Vermicelli, made from soy are the varieties used in this article.

Infographic

Shark raw vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
5
Vermicelli
Vermicelli
Contains more Magnesium +2350%
Contains more Phosphorus +950%
Contains more Potassium +5233.3%
Contains more Selenium +35.2%
Contains more Calcium +61.8%
Contains more Iron +115.5%
Contains less Sodium -94.9%
Contains more Zinc +886%
Contains more Copper +5706.1%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Magnesium +2350%
Contains more Phosphorus +950%
Contains more Potassium +5233.3%
Contains more Selenium +35.2%
Contains more Calcium +61.8%
Contains more Iron +115.5%
Contains less Sodium -94.9%
Contains more Zinc +886%
Contains more Copper +5706.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
10
:
1
Vermicelli
Vermicelli
Contains more Vitamin A +529.7%
Contains more Vitamin E +96.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3700%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin A +529.7%
Contains more Vitamin E +96.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Vermicelli
Vermicelli
Contains more Protein +20880%
Contains more Fats +4410%
Contains more Water +518.3%
Contains more Carbs +∞%
Contains more Other +500%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +20880%
Contains more Fats +4410%
Contains more Water +518.3%
Contains more Carbs +∞%
Contains more Other +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +13807.7%
Contains more Polyunsaturated fat +2814.6%
Contains less Saturated Fat -98.5%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +13807.7%
Contains more Polyunsaturated fat +2814.6%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Vermicelli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark raw Vermicelli Opinion
Net carbs 0g 78.42g Vermicelli
Protein 20.98g 0.1g Shark raw
Fats 4.51g 0.1g Shark raw
Carbs 0g 82.32g Vermicelli
Calories 130kcal 331kcal Vermicelli
Sugar 0g 17.44g Shark raw
Fiber 0g 3.9g Vermicelli
Calcium 34mg 55mg Vermicelli
Iron 0.84mg 1.81mg Vermicelli
Magnesium 49mg 2mg Shark raw
Phosphorus 210mg 20mg Shark raw
Potassium 160mg 3mg Shark raw
Sodium 79mg 4mg Vermicelli
Zinc 0.43mg 4.24mg Vermicelli
Copper 0.033mg 1.916mg Vermicelli
Manganese 0.015mg Shark raw
Selenium 36.5µg 27µg Shark raw
Vitamin A 233IU 37IU Shark raw
Vitamin A RAE 70µg 2µg Shark raw
Vitamin E 1mg 0.51mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin B1 0.042mg 0mg Shark raw
Vitamin B2 0.062mg 0mg Shark raw
Vitamin B3 2.938mg 0mg Shark raw
Vitamin B5 0.695mg Shark raw
Vitamin B6 0.4mg 0mg Shark raw
Folate 3µg 0µg Shark raw
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 3.8µg Vermicelli
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 0mg Vermicelli
Saturated Fat 0.925g 0.014g Vermicelli
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.013g Shark raw
Polyunsaturated fat 1.195g 0.041g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
2%
Vermicelli
Minerals Daily Need Coverage Score
41%
Shark raw
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.911g)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $1.5)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.