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  6. Shark raw vs. Welsh onion

Shark raw vs. Welsh onion — In-Depth Nutrition Comparison

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How are Shark raw and Welsh onion different?

  • Shark raw is richer in Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Choline, and Vitamin B5, while Welsh onion is higher in Vitamin K, and Vitamin C.
  • Welsh onion covers your daily need of Vitamin K 161% more than Shark raw.
  • Welsh onion is lower in Cholesterol.

Fish, shark, mixed species, raw and Onions, welsh, raw types were used in this article.

Infographic

Shark raw vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +88.9%
Contains more PhosphorusPhosphorus +328.6%
Contains more SeleniumSelenium +5983.3%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +45.2%
Contains more CopperCopper +112.1%
Contains more ZincZinc +20.9%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +813.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 20% 18% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 70% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin EVitamin E +96.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +634.5%
Contains more Vitamin B5Vitamin B5 +311.2%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1126.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +397.9%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin KVitamin K +193300%
Contains more FolateFolate +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1004.2%
Contains more FatsFats +1027.5%
Contains more OtherOther +32.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated Fat: Sat. Fat 0.925 g
Monounsaturated Fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
24% 20% 56%
Saturated Fat: Sat. Fat 0.067 g
Monounsaturated Fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated Fat +3128.6%
Contains more Poly. FatPolyunsaturated fat +666%
Contains less Sat. FatSaturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Welsh onion
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Welsh onion Opinion
Calories 130kcal 34kcal Shark raw
Protein 20.98g 1.9g Shark raw
Fats 4.51g 0.4g Shark raw
Vitamin C 0mg 27mg Welsh onion
Net carbs 0g 4.1g Welsh onion
Carbs 0g 6.5g Welsh onion
Cholesterol 51mg 0mg Welsh onion
Vitamin D 24IU 0IU Shark raw
Magnesium 49mg 23mg Shark raw
Calcium 34mg 18mg Shark raw
Potassium 160mg 212mg Welsh onion
Iron 0.84mg 1.22mg Welsh onion
Sugar 0g 2.18g Shark raw
Fiber 0g 2.4g Welsh onion
Copper 0.033mg 0.07mg Welsh onion
Zinc 0.43mg 0.52mg Welsh onion
Phosphorus 210mg 49mg Shark raw
Sodium 79mg 17mg Welsh onion
Vitamin A 233IU 1160IU Welsh onion
Vitamin A 70µg Shark raw
Vitamin E 1mg 0.51mg Shark raw
Vitamin D 0.6µg 0µg Shark raw
Manganese 0.015mg 0.137mg Welsh onion
Selenium 36.5µg 0.6µg Shark raw
Vitamin B1 0.042mg 0.05mg Welsh onion
Vitamin B2 0.062mg 0.09mg Welsh onion
Vitamin B3 2.938mg 0.4mg Shark raw
Vitamin B5 0.695mg 0.169mg Shark raw
Vitamin B6 0.4mg 0.072mg Shark raw
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 193.4µg Welsh onion
Folate 3µg 16µg Welsh onion
Choline 65mg 5.3mg Shark raw
Saturated Fat 0.925g 0.067g Welsh onion
Monounsaturated Fat 1.808g 0.056g Shark raw
Polyunsaturated fat 1.195g 0.156g Shark raw
Tryptophan 0.235mg 0.021mg Shark raw
Threonine 0.92mg 0.074mg Shark raw
Isoleucine 0.967mg 0.081mg Shark raw
Leucine 1.705mg 0.113mg Shark raw
Lysine 1.926mg 0.095mg Shark raw
Methionine 0.621mg 0.021mg Shark raw
Phenylalanine 0.819mg 0.061mg Shark raw
Valine 1.081mg 0.084mg Shark raw
Histidine 0.618mg 0.033mg Shark raw
Omega-3 - EPA 0.316g Shark raw
Omega-3 - DHA 0.527g Shark raw
Omega-3 - DPA 0.109g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
57%
Welsh onion
Minerals Daily Need Coverage Score
41%
Shark raw
17%
Welsh onion

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.858g)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 39)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.