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  6. Shark raw vs. White chocolate

Shark raw vs. White chocolate — In-Depth Nutrition Comparison

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Important differences between shark raw and white chocolate

  • Shark raw has more selenium, vitamin B12, vitamin B6, vitamin B3, magnesium, and iron; however, white chocolate has more vitamin B2 and calcium.
  • White chocolate's daily need coverage for saturated fat is 92% more.
  • Shark raw has 8 times more selenium than white chocolate. Shark raw has 36.5µg of selenium, while white chocolate has 4.5µg.
  • White chocolate is lower in cholesterol.
  • White chocolate has a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Candies, white chocolate.

Infographic

Shark raw vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +308.3%
Contains more IronIron +250%
Contains more PhosphorusPhosphorus +19.3%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +87.5%
Contains more SeleniumSelenium +711.1%
Contains more CalciumCalcium +485.3%
Contains more PotassiumPotassium +78.8%
Contains more CopperCopper +81.8%
Contains more ZincZinc +72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +677.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +294.4%
Contains more Vitamin B5Vitamin B5 +14.3%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin B12Vitamin B12 +166.1%
Contains more CholineCholine +120.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +354.8%
Contains more Vitamin KVitamin K +9000%
Contains more FolateFolate +133.3%
~equal in Vitamin E ~0.96mg

All nutrients comparison - raw data values

Nutrient Shark raw White chocolate DV% diff.
Saturated fat 0.925g 19.412g 84%
Selenium 36.5µg 4.5µg 58%
Fats 4.51g 32.09g 42%
Vitamin B12 1.49µg 0.56µg 39%
Protein 20.98g 5.87g 30%
Vitamin B6 0.4mg 0.056mg 26%
Calories 130kcal 539kcal 20%
Carbs 0g 59.24g 20%
Monounsaturated fat 1.808g 9.097g 18%
Vitamin B2 0.062mg 0.282mg 17%
Calcium 34mg 199mg 17%
Vitamin B3 2.938mg 0.745mg 14%
Cholesterol 51mg 21mg 10%
Magnesium 49mg 12mg 9%
Iron 0.84mg 0.24mg 8%
Vitamin K 0.1µg 9.1µg 8%
Vitamin A 70µg 9µg 7%
Choline 65mg 29.5mg 6%
Phosphorus 210mg 176mg 5%
Potassium 160mg 286mg 4%
Copper 0.033mg 0.06mg 3%
Zinc 0.43mg 0.74mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Vitamin B5 0.695mg 0.608mg 2%
Vitamin B1 0.042mg 0.063mg 2%
Fiber 0g 0.2g 1%
Folate 3µg 7µg 1%
Vitamin C 0mg 0.5mg 1%
Polyunsaturated fat 1.195g 1.013g 1%
Net carbs 0g 59.04g N/A
Sugar 0g 59g N/A
Sodium 79mg 90mg 0%
Vitamin E 1mg 0.96mg 0%
Manganese 0.015mg 0.008mg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +257.4%
Contains more WaterWater +5560%
Contains more FatsFats +611.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +18%
Contains more Mono. FatMonounsaturated fat +403.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.