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  6. Shark raw vs. Wild rice raw

Shark raw vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between shark raw and wild rice raw

  • Shark raw has more vitamin B12 and selenium; however, wild rice raw is higher in manganese, copper, zinc, phosphorus, magnesium, fiber, vitamin B3, and folate.
  • Shark raw covers your daily need for vitamin B12, 62% more than wild rice raw.
  • Shark raw has 13 times more selenium than wild rice raw. While shark raw has 36.5µg of selenium, wild rice raw has only 2.8µg.
  • The glycemic index of wild rice raw is higher.

These are the specific foods used in this comparison Fish, shark, mixed species, raw and Wild rice, raw.

Infographic

Shark raw vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +61.9%
Contains more SeleniumSelenium +1203.6%
Contains more MagnesiumMagnesium +261.2%
Contains more PotassiumPotassium +166.9%
Contains more IronIron +133.3%
Contains more CopperCopper +1487.9%
Contains more ZincZinc +1286%
Contains more PhosphorusPhosphorus +106.2%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +8760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +85.7%
Contains more Vitamin B1Vitamin B1 +173.8%
Contains more Vitamin B2Vitamin B2 +322.6%
Contains more Vitamin B3Vitamin B3 +129.2%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +3066.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.391mg

All nutrients comparison - raw data values

Nutrient Shark raw Wild rice raw DV% diff.
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 2.8µg 61%
Manganese 0.015mg 1.329mg 57%
Copper 0.033mg 0.524mg 55%
Zinc 0.43mg 5.96mg 50%
Phosphorus 210mg 433mg 32%
Magnesium 49mg 177mg 30%
Carbs 0g 74.9g 25%
Fiber 0g 6.2g 25%
Vitamin B3 2.938mg 6.733mg 24%
Folate 3µg 95µg 23%
Cholesterol 51mg 0mg 17%
Vitamin B2 0.062mg 0.262mg 15%
Iron 0.84mg 1.96mg 14%
Protein 20.98g 14.73g 13%
Calories 130kcal 357kcal 11%
Vitamin B5 0.695mg 1.074mg 8%
Vitamin A 70µg 1µg 8%
Potassium 160mg 427mg 8%
Vitamin B1 0.042mg 0.115mg 6%
Choline 65mg 35mg 5%
Fats 4.51g 1.08g 5%
Monounsaturated fat 1.808g 0.159g 4%
Sodium 79mg 7mg 3%
Polyunsaturated fat 1.195g 0.676g 3%
Saturated fat 0.925g 0.156g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Vitamin K 0.1µg 1.9µg 2%
Vitamin B6 0.4mg 0.391mg 1%
Calcium 34mg 21mg 1%
Vitamin E 1mg 0.82mg 1%
Net carbs 0g 68.7g N/A
Sugar 0g 2.5g N/A
Tryptophan 0.235mg 0.179mg 0%
Threonine 0.92mg 0.469mg 0%
Isoleucine 0.967mg 0.618mg 0%
Leucine 1.705mg 1.018mg 0%
Lysine 1.926mg 0.629mg 0%
Methionine 0.621mg 0.438mg 0%
Phenylalanine 0.819mg 0.721mg 0%
Valine 1.081mg 0.858mg 0%
Histidine 0.618mg 0.384mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +42.4%
Contains more FatsFats +317.6%
Contains more WaterWater +848.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1037.1%
Contains more Poly. FatPolyunsaturated fat +76.8%
Contains less Sat. FatSaturated fat -83.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.