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  6. Shark raw vs. Yardlong bean (Asparagus bean) raw

Shark raw vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between shark raw and yardlong bean (Asparagus bean) raw

  • Shark raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and vitamin B5, yet yardlong bean (Asparagus bean) raw is richer in vitamin C, folate, and vitamin A.
  • Daily need coverage for selenium for shark raw is 64% higher.
  • Yardlong bean (Asparagus bean) raw contains less cholesterol.
  • Shark raw has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Fish, shark, mixed species, raw and Yardlong bean, raw.

Infographic

Shark raw vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +11.4%
Contains more IronIron +78.7%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +255.9%
Contains more SeleniumSelenium +2333.3%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +45.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +62.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +616.6%
Contains more Vitamin B5Vitamin B5 +1163.6%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +154.8%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more FolateFolate +1966.7%

All nutrients comparison - raw data values

Nutrient Shark raw Yardlong bean (Asparagus bean) raw DV% diff.
Selenium 36.5µg 1.5µg 64%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 2.8g 36%
Vitamin B6 0.4mg 0.024mg 29%
Phosphorus 210mg 59mg 22%
Vitamin C 0mg 18.8mg 21%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.41mg 16%
Folate 3µg 62µg 15%
Vitamin B5 0.695mg 0.055mg 13%
Choline 65mg 12%
Manganese 0.015mg 0.205mg 8%
Polyunsaturated fat 1.195g 0.169g 7%
Vitamin E 1mg 7%
Fats 4.51g 0.4g 6%
Iron 0.84mg 0.47mg 5%
Vitamin B1 0.042mg 0.107mg 5%
Saturated fat 0.925g 0.105g 4%
Monounsaturated fat 1.808g 0.036g 4%
Calories 130kcal 47kcal 4%
Vitamin B2 0.062mg 0.11mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin A 70µg 43µg 3%
Sodium 79mg 4mg 3%
Vitamin D 24IU 0IU 3%
Carbs 0g 8.35g 3%
Copper 0.033mg 0.048mg 2%
Potassium 160mg 240mg 2%
Calcium 34mg 50mg 2%
Zinc 0.43mg 0.37mg 1%
Magnesium 49mg 44mg 1%
Net carbs 0g 8.35g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.032mg 0%
Threonine 0.92mg 0.104mg 0%
Isoleucine 0.967mg 0.15mg 0%
Leucine 1.705mg 0.2mg 0%
Lysine 1.926mg 0.184mg 0%
Methionine 0.621mg 0.04mg 0%
Phenylalanine 0.819mg 0.154mg 0%
Valine 1.081mg 0.162mg 0%
Histidine 0.618mg 0.09mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +649.3%
Contains more FatsFats +1027.5%
Contains more OtherOther +55%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +4922.2%
Contains more Poly. FatPolyunsaturated fat +607.1%
Contains less Sat. FatSaturated fat -88.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.