Shark vs. Coconut — In-Depth Nutrition Comparison
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Significant differences between shark and coconut
- Shark has more vitamin B12, selenium, vitamin B6, and vitamin B3; however, coconut is richer in manganese, copper, fiber, and iron.
- Coconut covers your daily saturated fat needs 132% more than shark.
- Coconut contains less cholesterol.
- Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of shark is 0.
Specific food types used in this comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more CalciumCalcium | +257.1% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains more SeleniumSelenium | +236.6% |
| Contains more PotassiumPotassium | +129.7% |
| Contains more IronIron | +118.9% |
| Contains more CopperCopper | +935.7% |
| Contains more ZincZinc | +129.2% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B3Vitamin B3 | +415.4% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.205g | 29.698g | 120% |
| Manganese | 0.05mg | 1.5mg | 63% |
| Vitamin B12 | 1.21µg | 0µg | 50% |
| Copper | 0.042mg | 0.435mg | 44% |
| Selenium | 34µg | 10.1µg | 43% |
| Fiber | 0g | 9g | 36% |
| Protein | 18.62g | 3.33g | 31% |
| Fats | 13.82g | 33.49g | 30% |
| Polyunsaturated fat | 3.701g | 0.366g | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B6 | 0.3mg | 0.054mg | 19% |
| Iron | 1.11mg | 2.43mg | 17% |
| Vitamin B3 | 2.783mg | 0.54mg | 14% |
| Phosphorus | 194mg | 113mg | 12% |
| Monounsaturated fat | 5.935g | 1.425g | 11% |
| Vitamin B5 | 0.62mg | 0.3mg | 6% |
| Calories | 228kcal | 354kcal | 6% |
| Vitamin B2 | 0.097mg | 0.02mg | 6% |
| Zinc | 0.48mg | 1.1mg | 6% |
| Vitamin A | 54µg | 0µg | 6% |
| Potassium | 155mg | 356mg | 6% |
| Sodium | 122mg | 20mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Calcium | 50mg | 14mg | 4% |
| Magnesium | 43mg | 32mg | 3% |
| Carbs | 6.39g | 15.23g | 3% |
| Folate | 15µg | 26µg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Net carbs | 6.39g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin B1 | 0.072mg | 0.066mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.212mg | 0.039mg | 0% |
| Threonine | 0.843mg | 0.121mg | 0% |
| Isoleucine | 0.867mg | 0.131mg | 0% |
| Leucine | 1.515mg | 0.247mg | 0% |
| Lysine | 1.634mg | 0.147mg | 0% |
| Methionine | 0.541mg | 0.062mg | 0% |
| Phenylalanine | 0.75mg | 0.169mg | 0% |
| Valine | 0.965mg | 0.202mg | 0% |
| Histidine | 0.538mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.258g | 0g | N/A |
| Omega-3 - DHA | 0.431g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +459.2% |
| Contains more WaterWater | +27.9% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +142.3% |
| Contains more CarbsCarbs | +138.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +316.5% |
| Contains more Poly. FatPolyunsaturated fat | +911.2% |
