Shark vs. Crab — In-Depth Nutrition Comparison
Compare
What are the differences between shark and crab?
- Shark is higher in vitamin B6 and iron, yet crab is higher in vitamin B12, copper, zinc, selenium, and folate.
- Crab's daily need coverage for vitamin B12 is 88% more.
- Shark has 16 times more saturated fat than crab. While shark has 3.205g of saturated fat, crab has only 0.201g.
We used Fish, shark, mixed species, cooked, batter-dipped and fried and Crustaceans, crab, blue, canned types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more IronIron | +122% |
| Contains less SodiumSodium | -78.3% |
| Contains more CalciumCalcium | +82% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more CopperCopper | +1838.1% |
| Contains more ZincZinc | +693.8% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains more ManganeseManganese | +48% |
| Contains more SeleniumSelenium | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B1Vitamin B1 | +213% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +175.2% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.21µg | 3.33µg | 88% |
| Copper | 0.042mg | 0.814mg | 86% |
| Zinc | 0.48mg | 3.81mg | 30% |
| Polyunsaturated fat | 3.701g | 0.258g | 23% |
| Fats | 13.82g | 0.74g | 20% |
| Sodium | 122mg | 563mg | 19% |
| Selenium | 34µg | 42.9µg | 16% |
| Monounsaturated fat | 5.935g | 0.129g | 15% |
| Choline | 80.9mg | 15% | |
| Saturated fat | 3.205g | 0.201g | 14% |
| Cholesterol | 59mg | 97mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B6 | 0.3mg | 0.156mg | 11% |
| Folate | 15µg | 51µg | 9% |
| Vitamin B5 | 0.62mg | 0.997mg | 8% |
| Iron | 1.11mg | 0.5mg | 8% |
| Calories | 228kcal | 83kcal | 7% |
| Phosphorus | 194mg | 234mg | 6% |
| Vitamin A | 54µg | 1µg | 6% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Calcium | 50mg | 91mg | 4% |
| Vitamin B1 | 0.072mg | 0.023mg | 4% |
| Potassium | 155mg | 259mg | 3% |
| Carbs | 6.39g | 0g | 2% |
| Magnesium | 43mg | 36mg | 2% |
| Manganese | 0.05mg | 0.074mg | 1% |
| Protein | 18.62g | 17.88g | 1% |
| Net carbs | 6.39g | 0g | N/A |
| Vitamin B2 | 0.097mg | 0.093mg | 0% |
| Vitamin B3 | 2.783mg | 2.747mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.212mg | 0.226mg | 0% |
| Threonine | 0.843mg | 0.727mg | 0% |
| Isoleucine | 0.867mg | 0.776mg | 0% |
| Leucine | 1.515mg | 1.307mg | 0% |
| Lysine | 1.634mg | 1.386mg | 0% |
| Methionine | 0.541mg | 0.452mg | 0% |
| Phenylalanine | 0.75mg | 0.708mg | 0% |
| Valine | 0.965mg | 0.806mg | 0% |
| Histidine | 0.538mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.258g | 0.101g | N/A |
| Omega-3 - DHA | 0.431g | 0.067g | N/A |
| Omega-3 - DPA | 0.089g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1767.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.6% |
| Contains more OtherOther | +56.5% |
~equal in
Protein
~17.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4500.8% |
| Contains more Poly. FatPolyunsaturated fat | +1334.5% |
| Contains less Sat. FatSaturated fat | -93.7% |
