Shark vs. Rockfish — In-Depth Nutrition Comparison
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What are the differences between Shark and Rockfish?
- Shark is higher in Iron, and Vitamin A RAE, yet Rockfish is higher in Selenium, Vitamin B12, Vitamin B2, Potassium, and Phosphorus.
- Rockfish's daily need coverage for Selenium is 77% more.
- Shark has 11 times more Vitamin A RAE than Rockfish. While Shark has 54µg of Vitamin A RAE, Rockfish has only 5µg.
- The amount of Saturated Fat in Rockfish is lower.
We used Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, rockfish, Pacific, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+194.1%
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Iron
+208.3%
Contains
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Magnesium
+30.3%
Contains
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Zinc
+11.6%
Contains
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Manganese
+284.6%
Contains
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Phosphorus
+27.8%
Contains
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Potassium
+201.3%
Contains
less
Sodium
-27%
Contains
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Selenium
+124.1%
Equal in Copper - 0.041
Contains
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Calcium
+194.1%
Contains
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Iron
+208.3%
Contains
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Magnesium
+30.3%
Contains
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Zinc
+11.6%
Contains
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Manganese
+284.6%
Contains
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Phosphorus
+27.8%
Contains
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Potassium
+201.3%
Contains
less
Sodium
-27%
Contains
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Selenium
+124.1%
Equal in Copper - 0.041
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1025%
Contains
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Vitamin B1
+166.7%
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Vitamin B5
+53.5%
Contains
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Vitamin B6
+24.5%
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Folate
+50%
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Vitamin B2
+133%
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Vitamin B12
+31.4%
Equal in Vitamin B3 - 2.897
Contains
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Vitamin A
+1025%
Contains
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Vitamin B1
+166.7%
Contains
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Vitamin B5
+53.5%
Contains
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Vitamin B6
+24.5%
Contains
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Folate
+50%
Contains
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Vitamin B2
+133%
Contains
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Vitamin B12
+31.4%
Equal in Vitamin B3 - 2.897
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+753.1%
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Carbs
+∞%
Contains
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Protein
+19.4%
Contains
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Water
+24.3%
Contains
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Other
+37%
Contains
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Fats
+753.1%
Contains
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Carbs
+∞%
Contains
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Protein
+19.4%
Contains
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Water
+24.3%
Contains
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Other
+37%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1173.6%
Contains
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Polyunsaturated fat
+663.1%
Contains
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Saturated Fat
-86.9%
Contains
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Monounsaturated Fat
+1173.6%
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Polyunsaturated fat
+663.1%
Contains
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Saturated Fat
-86.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.39g | 0g |
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| Protein | 18.62g | 22.23g |
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| Fats | 13.82g | 1.62g |
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| Carbs | 6.39g | 0g |
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| Calories | 228kcal | 109kcal |
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| Calcium | 50mg | 17mg |
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| Iron | 1.11mg | 0.36mg |
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| Magnesium | 43mg | 33mg |
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| Phosphorus | 194mg | 248mg |
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| Potassium | 155mg | 467mg |
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| Sodium | 122mg | 89mg |
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| Zinc | 0.48mg | 0.43mg |
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| Copper | 0.042mg | 0.041mg |
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| Manganese | 0.05mg | 0.013mg |
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| Selenium | 34µg | 76.2µg |
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| Vitamin A | 180IU | 16IU |
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| Vitamin A RAE | 54µg | 5µg |
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| Vitamin E | 0.44mg |
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| Vitamin D | 183IU |
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| Vitamin D | 4.6µg |
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| Vitamin B1 | 0.072mg | 0.027mg |
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| Vitamin B2 | 0.097mg | 0.226mg |
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| Vitamin B3 | 2.783mg | 2.897mg |
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| Vitamin B5 | 0.62mg | 0.404mg |
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| Vitamin B6 | 0.3mg | 0.241mg |
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| Folate | 15µg | 10µg |
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| Vitamin B12 | 1.21µg | 1.59µg |
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| Tryptophan | 0.212mg | 0.296mg |
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| Threonine | 0.843mg | 1.014mg |
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| Isoleucine | 0.867mg | 1.06mg |
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| Leucine | 1.515mg | 1.835mg |
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| Lysine | 1.634mg | 2.188mg |
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| Methionine | 0.541mg | 0.707mg |
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| Phenylalanine | 0.75mg | 0.935mg |
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| Valine | 0.965mg | 1.106mg |
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| Histidine | 0.538mg | 0.502mg |
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| Cholesterol | 59mg | 61mg |
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| Trans Fat | 0.025g |
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| Saturated Fat | 3.205g | 0.42g |
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| Omega-3 - DHA | 0.431g | 0.238g |
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| Omega-3 - EPA | 0.258g | 0.107g |
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| Omega-3 - DPA | 0.089g | 0.027g |
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| Monounsaturated Fat | 5.935g | 0.466g |
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| Polyunsaturated fat | 3.701g | 0.485g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
46%
Minerals Daily Need Coverage Score
42%
64%
Comparison summary
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Shark is relatively richer in minerals
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Rockfish is lower in Saturated Fat (difference - 2.785g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.