Shark vs. Rockfish — In-Depth Nutrition Comparison
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What are the differences between shark and rockfish?
- Shark is higher in iron and polyunsaturated fat, yet rockfish is higher in selenium, vitamin B12, vitamin B2, potassium, and phosphorus.
- Rockfish's daily need coverage for selenium is 77% more.
- Shark has 8 times more saturated fat than rockfish. While shark has 3.205g of saturated fat, rockfish has only 0.42g.
We used Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, rockfish, Pacific, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more CalciumCalcium | +194.1% |
| Contains more IronIron | +208.3% |
| Contains more ZincZinc | +11.6% |
| Contains more ManganeseManganese | +284.6% |
| Contains more PotassiumPotassium | +201.3% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -27% |
| Contains more SeleniumSelenium | +124.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +24.5% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +133% |
| Contains more Vitamin B12Vitamin B12 | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +753.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +19.4% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1173.6% |
| Contains more Poly. FatPolyunsaturated fat | +663.1% |
| Contains less Sat. FatSaturated fat | -86.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 34µg | 76.2µg | 77% |
| Vitamin D | 183IU | 23% | |
| Vitamin D | 4.6µg | 23% | |
| Polyunsaturated fat | 3.701g | 0.485g | 21% |
| Fats | 13.82g | 1.62g | 19% |
| Vitamin B12 | 1.21µg | 1.59µg | 16% |
| Choline | 78.7mg | 14% | |
| Monounsaturated fat | 5.935g | 0.466g | 14% |
| Saturated fat | 3.205g | 0.42g | 13% |
| Vitamin B2 | 0.097mg | 0.226mg | 10% |
| Potassium | 155mg | 467mg | 9% |
| Iron | 1.11mg | 0.36mg | 9% |
| Phosphorus | 194mg | 248mg | 8% |
| Protein | 18.62g | 22.23g | 7% |
| Calories | 228kcal | 109kcal | 6% |
| Vitamin A | 54µg | 5µg | 5% |
| Vitamin B6 | 0.3mg | 0.241mg | 5% |
| Vitamin B1 | 0.072mg | 0.027mg | 4% |
| Vitamin B5 | 0.62mg | 0.404mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Calcium | 50mg | 17mg | 3% |
| Manganese | 0.05mg | 0.013mg | 2% |
| Magnesium | 43mg | 33mg | 2% |
| Carbs | 6.39g | 0g | 2% |
| Folate | 15µg | 10µg | 1% |
| Vitamin B3 | 2.783mg | 2.897mg | 1% |
| Sodium | 122mg | 89mg | 1% |
| Cholesterol | 59mg | 61mg | 1% |
| Net carbs | 6.39g | 0g | N/A |
| Copper | 0.042mg | 0.041mg | 0% |
| Zinc | 0.48mg | 0.43mg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.212mg | 0.296mg | 0% |
| Threonine | 0.843mg | 1.014mg | 0% |
| Isoleucine | 0.867mg | 1.06mg | 0% |
| Leucine | 1.515mg | 1.835mg | 0% |
| Lysine | 1.634mg | 2.188mg | 0% |
| Methionine | 0.541mg | 0.707mg | 0% |
| Phenylalanine | 0.75mg | 0.935mg | 0% |
| Valine | 0.965mg | 1.106mg | 0% |
| Histidine | 0.538mg | 0.502mg | 0% |
| Omega-3 - EPA | 0.258g | 0.107g | N/A |
| Omega-3 - DHA | 0.431g | 0.238g | N/A |
| Omega-3 - DPA | 0.089g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
40%
Minerals Daily Need Coverage Score
42%
64%
Comparison summary
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Shark is relatively richer in minerals
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Rockfish is lower in Saturated fat (difference - 2.785g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.