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Sheepshead raw vs. Snapper — In-Depth Nutrition Comparison

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How are Sheepshead raw and Snapper different?

  • Sheepshead raw is richer in Phosphorus, and Vitamin B3, while Snapper is higher in Vitamin B12, and Vitamin B6.
  • Snapper covers your daily need of Vitamin B12 42% more than Sheepshead raw.
  • Sheepshead raw contains 5 times more Vitamin B3 than Snapper. Sheepshead raw contains 1.5mg of Vitamin B3, while Snapper contains 0.284mg.

Fish, sheepshead, raw and Fish, snapper, mixed species, raw types were used in this article.

Infographic

Sheepshead raw vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.3% 36% 17% 10% 11% 134% 9.3% 1.7% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 37% 6.8% 9.3% 9.8% 85% 8.3% 1.7% 208%
Contains more IronIron +155.6%
Contains more PhosphorusPhosphorus +58.1%
Contains more CalciumCalcium +52.4%
~equal in Magnesium ~32mg
~equal in Potassium ~417mg
~equal in Copper ~0.028mg
~equal in Zinc ~0.36mg
~equal in Sodium ~64mg
~equal in Manganese ~0.013mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 2.5% 9.2% 28% 45% 69% 250% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 6.4% 19% 306% 12% 0.69% 5.3% 45% 92% 375% 0.25% 3.8% 35%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B3Vitamin B3 +428.2%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +50%
~equal in Vitamin A ~106IU
~equal in Vitamin B5 ~0.75mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 2% 78%
Protein: 20.21 g
Fats: 2.41 g
Carbs: 0 g
Water: 77.97 g
Other: 0 g
21% 77%
Protein: 20.51 g
Fats: 1.34 g
Carbs: 0 g
Water: 76.87 g
Other: 1.28 g
Contains more FatsFats +79.9%
~equal in Protein ~20.51g
~equal in Carbs ~0g
~equal in Water ~76.87g
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 39% 28%
Saturated Fat: Sat. Fat 0.609 g
Monounsaturated Fat: Mono. Fat 0.728 g
Polyunsaturated fat: Poly. Fat 0.518 g
29% 25% 46%
Saturated Fat: Sat. Fat 0.285 g
Monounsaturated Fat: Mono. Fat 0.251 g
Polyunsaturated fat: Poly. Fat 0.459 g
Contains more Mono. FatMonounsaturated Fat +190%
Contains more Poly. FatPolyunsaturated fat +12.9%
Contains less Sat. FatSaturated Fat -53.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sheepshead raw Snapper
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sheepshead raw Snapper Opinion
Calories 108kcal 100kcal Sheepshead raw
Protein 20.21g 20.51g Snapper
Fats 2.41g 1.34g Sheepshead raw
Vitamin C 0mg 1.6mg Snapper
Cholesterol 50mg 37mg Snapper
Vitamin D 408IU Snapper
Magnesium 32mg 32mg
Calcium 21mg 32mg Snapper
Potassium 404mg 417mg Snapper
Iron 0.46mg 0.18mg Sheepshead raw
Copper 0.031mg 0.028mg Sheepshead raw
Zinc 0.39mg 0.36mg Sheepshead raw
Phosphorus 313mg 198mg Sheepshead raw
Sodium 71mg 64mg Snapper
Vitamin A 100IU 106IU Snapper
Vitamin A 30µg 32µg Snapper
Vitamin E 0.96mg Snapper
Vitamin D 10.2µg Snapper
Manganese 0.013mg 0.013mg
Selenium 36.5µg 38.2µg Snapper
Vitamin B1 0.01mg 0.046mg Snapper
Vitamin B2 0.04mg 0.003mg Sheepshead raw
Vitamin B3 1.5mg 0.284mg Sheepshead raw
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.3mg 0.4mg Snapper
Vitamin B12 2µg 3µg Snapper
Vitamin K 0.1µg Snapper
Folate 15µg 5µg Sheepshead raw
Choline 65mg Snapper
Saturated Fat 0.609g 0.285g Snapper
Monounsaturated Fat 0.728g 0.251g Sheepshead raw
Polyunsaturated fat 0.518g 0.459g Sheepshead raw
Tryptophan 0.226mg 0.23mg Snapper
Threonine 0.886mg 0.899mg Snapper
Isoleucine 0.931mg 0.945mg Snapper
Leucine 1.643mg 1.667mg Snapper
Lysine 1.856mg 1.883mg Snapper
Methionine 0.598mg 0.607mg Snapper
Phenylalanine 0.789mg 0.801mg Snapper
Valine 1.041mg 1.056mg Snapper
Histidine 0.595mg 0.604mg Snapper
Omega-3 - EPA 0.138g 0.051g Sheepshead raw
Omega-3 - DHA 0.123g 0.26g Snapper
Omega-3 - DPA 0.074g 0.065g Sheepshead raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sheepshead raw Snapper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Sheepshead raw
70%
Snapper
Minerals Daily Need Coverage Score
45%
Sheepshead raw
40%
Snapper

Comparison summary

Which food is lower in Cholesterol?
Snapper
Snapper is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Snapper
Snapper is lower in Saturated Fat (difference - 0.324g)
Which food is richer in vitamins?
Snapper
Snapper is relatively richer in vitamins
Which food is lower in Sugar?
Sheepshead raw
Sheepshead raw is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175144/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.