Sheepshead raw vs. Snapper — In-Depth Nutrition Comparison
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How are sheepshead raw and snapper different?
- Sheepshead raw is richer in phosphorus and vitamin B3, while snapper is higher in vitamin B12 and vitamin B6.
- Snapper covers your daily need for vitamin B12, 42% more than sheepshead raw.
- Sheepshead raw contains 5 times more vitamin B3 than snapper. Sheepshead raw contains 1.5mg of vitamin B3, while snapper contains 0.284mg.
Fish, sheepshead, raw and Fish, snapper, mixed species, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +155.6% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more CalciumCalcium | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +428.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.21 g
Fats:
2.41 g
Carbs:
0 g
Water:
77.97 g
Other:
0 g
Protein:
20.51 g
Fats:
1.34 g
Carbs:
0 g
Water:
76.87 g
Other:
1.28 g
| Contains more FatsFats | +79.9% |
~equal in
Protein
~20.51g
~equal in
Carbs
~0g
~equal in
Water
~76.87g
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.609 g
Monounsaturated fat:
Mono. Fat
0.728 g
Polyunsaturated fat:
Poly. Fat
0.518 g
Saturated fat:
Sat. Fat
0.285 g
Monounsaturated fat:
Mono. Fat
0.251 g
Polyunsaturated fat:
Poly. Fat
0.459 g
| Contains more Mono. FatMonounsaturated fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +12.9% |
| Contains less Sat. FatSaturated fat | -53.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 10.2µg | 51% | |
| Vitamin D | 408IU | 51% | |
| Vitamin B12 | 2µg | 3µg | 42% |
| Phosphorus | 313mg | 198mg | 16% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.3mg | 0.4mg | 8% |
| Vitamin B3 | 1.5mg | 0.284mg | 8% |
| Vitamin E | 0.96mg | 6% | |
| Cholesterol | 50mg | 37mg | 4% |
| Iron | 0.46mg | 0.18mg | 4% |
| Vitamin B2 | 0.04mg | 0.003mg | 3% |
| Folate | 15µg | 5µg | 3% |
| Selenium | 36.5µg | 38.2µg | 3% |
| Vitamin B1 | 0.01mg | 0.046mg | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Fats | 2.41g | 1.34g | 2% |
| Calcium | 21mg | 32mg | 1% |
| Saturated fat | 0.609g | 0.285g | 1% |
| Monounsaturated fat | 0.728g | 0.251g | 1% |
| Protein | 20.21g | 20.51g | 1% |
| Calories | 108kcal | 100kcal | 0% |
| Magnesium | 32mg | 32mg | 0% |
| Potassium | 404mg | 417mg | 0% |
| Copper | 0.031mg | 0.028mg | 0% |
| Zinc | 0.39mg | 0.36mg | 0% |
| Sodium | 71mg | 64mg | 0% |
| Vitamin A | 30µg | 32µg | 0% |
| Manganese | 0.013mg | 0.013mg | 0% |
| Vitamin B5 | 0.75mg | 0.75mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.518g | 0.459g | 0% |
| Tryptophan | 0.226mg | 0.23mg | 0% |
| Threonine | 0.886mg | 0.899mg | 0% |
| Isoleucine | 0.931mg | 0.945mg | 0% |
| Leucine | 1.643mg | 1.667mg | 0% |
| Lysine | 1.856mg | 1.883mg | 0% |
| Methionine | 0.598mg | 0.607mg | 0% |
| Phenylalanine | 0.789mg | 0.801mg | 0% |
| Valine | 1.041mg | 1.056mg | 0% |
| Histidine | 0.595mg | 0.604mg | 0% |
| Omega-3 - EPA | 0.138g | 0.051g | N/A |
| Omega-3 - DHA | 0.123g | 0.26g | N/A |
| Omega-3 - DPA | 0.074g | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
58%
Minerals Daily Need Coverage Score
45%
40%
Comparison summary
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Snapper contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Snapper is lower in Saturated fat (difference - 0.324g)
Which food is richer in vitamins?
Snapper is relatively richer in vitamins
Which food is lower in Sugar?
Sheepshead raw is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.