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  6. Sheepshead raw vs. Sturgeon raw

Sheepshead raw vs. Sturgeon raw — In-Depth Nutrition Comparison

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Differences between sheepshead raw and sturgeon raw

  • Sheepshead raw has more selenium, phosphorus, and vitamin B6, while sturgeon raw has more vitamin B3, vitamin A, vitamin B12, and monounsaturated fat.
  • Sheepshead raw's daily need coverage for selenium is 43% higher.
  • Sturgeon raw contains 2 times less vitamin B6 than sheepshead raw. Sheepshead raw contains 0.3mg of vitamin B6, while sturgeon raw contains 0.2mg.

The food types used in this comparison are Fish, sheepshead, raw and Fish, sturgeon, mixed species, raw.

Infographic

Sheepshead raw vs Sturgeon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.3% 36% 17% 10% 11% 134% 9.3% 1.7% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 3.9% 25% 26% 14% 11% 90% 7% 3.3% 69%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +42.3%
Contains more PhosphorusPhosphorus +48.3%
Contains more SeleniumSelenium +189.7%
Contains more IronIron +52.2%
Contains more CopperCopper +32.3%
Contains less SodiumSodium -23.9%
Contains more ManganeseManganese +92.3%
~equal in Magnesium ~35mg
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 2.5% 9.2% 28% 45% 69% 250% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 70% 10% 155% 18% 16% 156% 45% 46% 275% 0.25% 11% 31%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +453.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B12 ~2.2µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Sheepshead raw Sturgeon raw DV% diff.
Vitamin D 412IU 52%
Vitamin D 10.3µg 52%
Vitamin B3 1.5mg 8.3mg 43%
Selenium 36.5µg 12.6µg 43%
Vitamin A 30µg 210µg 20%
Phosphorus 313mg 211mg 15%
Choline 56mg 10%
Vitamin B12 2µg 2.2µg 8%
Vitamin B6 0.3mg 0.2mg 8%
Protein 20.21g 16.14g 8%
Vitamin B1 0.01mg 0.07mg 5%
Potassium 404mg 284mg 4%
Iron 0.46mg 0.7mg 3%
Monounsaturated fat 0.728g 1.939g 3%
Fats 2.41g 4.04g 3%
Cholesterol 50mg 60mg 3%
Vitamin E 0.5mg 3%
Vitamin B2 0.04mg 0.07mg 2%
Manganese 0.013mg 0.025mg 1%
Magnesium 32mg 35mg 1%
Saturated fat 0.609g 0.915g 1%
Sodium 71mg 54mg 1%
Calcium 21mg 13mg 1%
Polyunsaturated fat 0.518g 0.69g 1%
Copper 0.031mg 0.041mg 1%
Calories 108kcal 105kcal 0%
Zinc 0.39mg 0.42mg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin K 0.1µg 0%
Folate 15µg 15µg 0%
Tryptophan 0.226mg 0.181mg 0%
Threonine 0.886mg 0.708mg 0%
Isoleucine 0.931mg 0.744mg 0%
Leucine 1.643mg 1.312mg 0%
Lysine 1.856mg 1.483mg 0%
Methionine 0.598mg 0.478mg 0%
Phenylalanine 0.789mg 0.63mg 0%
Valine 1.041mg 0.832mg 0%
Histidine 0.595mg 0.475mg 0%
Omega-3 - EPA 0.138g 0.194g N/A
Omega-3 - DHA 0.123g 0.093g N/A
Omega-3 - DPA 0.074g 0.045g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 2% 78%
Protein: 20.21 g
Fats: 2.41 g
Carbs: 0 g
Water: 77.97 g
Other: 0 g
16% 4% 77% 3%
Protein: 16.14 g
Fats: 4.04 g
Carbs: 0 g
Water: 76.55 g
Other: 3.27 g
Contains more ProteinProtein +25.2%
Contains more FatsFats +67.6%
~equal in Carbs ~0g
~equal in Water ~76.55g
~equal in Other ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 39% 28%
Saturated fat: Sat. Fat 0.609 g
Monounsaturated fat: Mono. Fat 0.728 g
Polyunsaturated fat: Poly. Fat 0.518 g
26% 55% 19%
Saturated fat: Sat. Fat 0.915 g
Monounsaturated fat: Mono. Fat 1.939 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated fat -33.4%
Contains more Mono. FatMonounsaturated fat +166.3%
Contains more Poly. FatPolyunsaturated fat +33.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175144/nutrients
  2. Sturgeon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.