Sheepshead raw vs. Sturgeon raw — In-Depth Nutrition Comparison
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Differences between sheepshead raw and sturgeon raw
- Sheepshead raw has more selenium, phosphorus, and vitamin B6, while sturgeon raw has more vitamin B3, vitamin A, vitamin B12, and monounsaturated fat.
- Sheepshead raw's daily need coverage for selenium is 43% higher.
- Sturgeon raw contains 2 times less vitamin B6 than sheepshead raw. Sheepshead raw contains 0.3mg of vitamin B6, while sturgeon raw contains 0.2mg.
The food types used in this comparison are Fish, sheepshead, raw and Fish, sturgeon, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains more SeleniumSelenium | +189.7% |
| Contains more IronIron | +52.2% |
| Contains more CopperCopper | +32.3% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +453.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.21 g
Fats:
2.41 g
Carbs:
0 g
Water:
77.97 g
Other:
0 g
Protein:
16.14 g
Fats:
4.04 g
Carbs:
0 g
Water:
76.55 g
Other:
3.27 g
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +67.6% |
~equal in
Carbs
~0g
~equal in
Water
~76.55g
~equal in
Other
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.609 g
Monounsaturated fat:
Mono. Fat
0.728 g
Polyunsaturated fat:
Poly. Fat
0.518 g
Saturated fat:
Sat. Fat
0.915 g
Monounsaturated fat:
Mono. Fat
1.939 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +166.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 412IU | 52% | |
| Vitamin D | 10.3µg | 52% | |
| Vitamin B3 | 1.5mg | 8.3mg | 43% |
| Selenium | 36.5µg | 12.6µg | 43% |
| Vitamin A | 30µg | 210µg | 20% |
| Phosphorus | 313mg | 211mg | 15% |
| Choline | 56mg | 10% | |
| Vitamin B12 | 2µg | 2.2µg | 8% |
| Vitamin B6 | 0.3mg | 0.2mg | 8% |
| Protein | 20.21g | 16.14g | 8% |
| Vitamin B1 | 0.01mg | 0.07mg | 5% |
| Potassium | 404mg | 284mg | 4% |
| Iron | 0.46mg | 0.7mg | 3% |
| Monounsaturated fat | 0.728g | 1.939g | 3% |
| Fats | 2.41g | 4.04g | 3% |
| Cholesterol | 50mg | 60mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Manganese | 0.013mg | 0.025mg | 1% |
| Magnesium | 32mg | 35mg | 1% |
| Saturated fat | 0.609g | 0.915g | 1% |
| Sodium | 71mg | 54mg | 1% |
| Calcium | 21mg | 13mg | 1% |
| Polyunsaturated fat | 0.518g | 0.69g | 1% |
| Copper | 0.031mg | 0.041mg | 1% |
| Calories | 108kcal | 105kcal | 0% |
| Zinc | 0.39mg | 0.42mg | 0% |
| Vitamin B5 | 0.75mg | 0.75mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.226mg | 0.181mg | 0% |
| Threonine | 0.886mg | 0.708mg | 0% |
| Isoleucine | 0.931mg | 0.744mg | 0% |
| Leucine | 1.643mg | 1.312mg | 0% |
| Lysine | 1.856mg | 1.483mg | 0% |
| Methionine | 0.598mg | 0.478mg | 0% |
| Phenylalanine | 0.789mg | 0.63mg | 0% |
| Valine | 1.041mg | 0.832mg | 0% |
| Histidine | 0.595mg | 0.475mg | 0% |
| Omega-3 - EPA | 0.138g | 0.194g | N/A |
| Omega-3 - DHA | 0.123g | 0.093g | N/A |
| Omega-3 - DPA | 0.074g | 0.045g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
64%
Minerals Daily Need Coverage Score
45%
27%
Comparison summary
Which food contains less Sodium?
Sturgeon raw contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Sturgeon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Sheepshead raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Sheepshead raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sheepshead raw is lower in Saturated fat (difference - 0.306g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.