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Sheepshead raw vs. Sturgeon raw — In-Depth Nutrition Comparison

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Differences between Sheepshead raw and Sturgeon raw

  • Sheepshead raw has more Selenium, Phosphorus, and Vitamin B6, while Sturgeon raw has more Vitamin B3, Vitamin A, Vitamin B12, and Monounsaturated Fat.
  • Sheepshead raw's daily need coverage for Selenium is 43% higher.
  • Sturgeon raw contains 2 times less Vitamin B6 than Sheepshead raw. Sheepshead raw contains 0.3mg of Vitamin B6, while Sturgeon raw contains 0.2mg.

The food types used in this comparison are Fish, sheepshead, raw and Fish, sturgeon, mixed species, raw.

Infographic

Sheepshead raw vs Sturgeon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 6.3% 36% 17% 10% 11% 134% 9.3% 1.7% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 3.9% 25% 26% 14% 11% 90% 7% 3.3% 69%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +42.3%
Contains more PhosphorusPhosphorus +48.3%
Contains more SeleniumSelenium +189.7%
Contains more IronIron +52.2%
Contains more CopperCopper +32.3%
Contains less SodiumSodium -23.9%
Contains more ManganeseManganese +92.3%
~equal in Magnesium ~35mg
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 2.5% 9.2% 28% 45% 69% 250% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 10% 309% 18% 16% 156% 45% 46% 275% 0.25% 11% 31%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +453.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B12 ~2.2µg
~equal in Folate ~15µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 2% 78%
Protein: 20.21 g
Fats: 2.41 g
Carbs: 0 g
Water: 77.97 g
Other: 0 g
16% 4% 77% 3%
Protein: 16.14 g
Fats: 4.04 g
Carbs: 0 g
Water: 76.55 g
Other: 3.27 g
Contains more ProteinProtein +25.2%
Contains more FatsFats +67.6%
~equal in Carbs ~0g
~equal in Water ~76.55g
~equal in Other ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 39% 28%
Saturated Fat: Sat. Fat 0.609 g
Monounsaturated Fat: Mono. Fat 0.728 g
Polyunsaturated fat: Poly. Fat 0.518 g
26% 55% 19%
Saturated Fat: Sat. Fat 0.915 g
Monounsaturated Fat: Mono. Fat 1.939 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated Fat -33.4%
Contains more Mono. FatMonounsaturated Fat +166.3%
Contains more Poly. FatPolyunsaturated fat +33.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sheepshead raw Sturgeon raw
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sheepshead raw Sturgeon raw Opinion
Calories 108kcal 105kcal Sheepshead raw
Protein 20.21g 16.14g Sheepshead raw
Fats 2.41g 4.04g Sturgeon raw
Cholesterol 50mg 60mg Sheepshead raw
Vitamin D 412IU Sturgeon raw
Magnesium 32mg 35mg Sturgeon raw
Calcium 21mg 13mg Sheepshead raw
Potassium 404mg 284mg Sheepshead raw
Iron 0.46mg 0.7mg Sturgeon raw
Copper 0.031mg 0.041mg Sturgeon raw
Zinc 0.39mg 0.42mg Sturgeon raw
Phosphorus 313mg 211mg Sheepshead raw
Sodium 71mg 54mg Sturgeon raw
Vitamin A 100IU 700IU Sturgeon raw
Vitamin A 30µg 210µg Sturgeon raw
Vitamin E 0.5mg Sturgeon raw
Vitamin D 10.3µg Sturgeon raw
Manganese 0.013mg 0.025mg Sturgeon raw
Selenium 36.5µg 12.6µg Sheepshead raw
Vitamin B1 0.01mg 0.07mg Sturgeon raw
Vitamin B2 0.04mg 0.07mg Sturgeon raw
Vitamin B3 1.5mg 8.3mg Sturgeon raw
Vitamin B5 0.75mg 0.75mg
Vitamin B6 0.3mg 0.2mg Sheepshead raw
Vitamin B12 2µg 2.2µg Sturgeon raw
Vitamin K 0.1µg Sturgeon raw
Folate 15µg 15µg
Choline 56mg Sturgeon raw
Saturated Fat 0.609g 0.915g Sheepshead raw
Monounsaturated Fat 0.728g 1.939g Sturgeon raw
Polyunsaturated fat 0.518g 0.69g Sturgeon raw
Tryptophan 0.226mg 0.181mg Sheepshead raw
Threonine 0.886mg 0.708mg Sheepshead raw
Isoleucine 0.931mg 0.744mg Sheepshead raw
Leucine 1.643mg 1.312mg Sheepshead raw
Lysine 1.856mg 1.483mg Sheepshead raw
Methionine 0.598mg 0.478mg Sheepshead raw
Phenylalanine 0.789mg 0.63mg Sheepshead raw
Valine 1.041mg 0.832mg Sheepshead raw
Histidine 0.595mg 0.475mg Sheepshead raw
Omega-3 - EPA 0.138g 0.194g Sturgeon raw
Omega-3 - DHA 0.123g 0.093g Sheepshead raw
Omega-3 - DPA 0.074g 0.045g Sheepshead raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sheepshead raw Sturgeon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Sheepshead raw
74%
Sturgeon raw
Minerals Daily Need Coverage Score
45%
Sheepshead raw
27%
Sturgeon raw

Comparison summary

Which food contains less Sodium?
Sturgeon raw
Sturgeon raw contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Sturgeon raw
Sturgeon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Sheepshead raw
Sheepshead raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Sheepshead raw
Sheepshead raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sheepshead raw
Sheepshead raw is lower in Saturated Fat (difference - 0.306g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175144/nutrients
  2. Sturgeon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.