Sheepshead vs. Cockles — In-Depth Nutrition Comparison
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What are the main differences between sheepshead and cockles?
- Cockles have more iron, vitamin B2, and vitamin B3 than sheepshead.
- Cockles' daily need coverage for iron is 194% higher.
We used Fish, sheepshead, cooked, dry heat and Cockles, raw (Alaska Native) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +2317.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.67mg | 16.2mg | 194% |
| Vitamin B12 | 2.3µg | 96% | |
| Selenium | 51.3µg | 93% | |
| Phosphorus | 350mg | 50% | |
| Vitamin B6 | 0.35mg | 27% | |
| Protein | 26.02g | 13.5g | 25% |
| Cholesterol | 64mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Potassium | 512mg | 15% | |
| Copper | 0.122mg | 14% | |
| Vitamin B2 | 0.05mg | 0.2mg | 12% |
| Vitamin B3 | 1.8mg | 3.2mg | 9% |
| Magnesium | 35mg | 8% | |
| Zinc | 0.63mg | 6% | |
| Vitamin A | 35µg | 4% | |
| Folate | 17µg | 4% | |
| Sodium | 73mg | 3% | |
| Polyunsaturated fat | 0.382g | 3% | |
| Saturated fat | 0.36g | 2% | |
| Calories | 126kcal | 79kcal | 2% |
| Carbs | 0g | 4.7g | 2% |
| Manganese | 0.021mg | 1% | |
| Calcium | 37mg | 30mg | 1% |
| Monounsaturated fat | 0.35g | 1% | |
| Fats | 1.63g | 0.7g | 1% |
| Net carbs | 0g | 4.7g | N/A |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.141mg | 0% | |
| Isoleucine | 1.199mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 2.39mg | 0% | |
| Methionine | 0.77mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.766mg | 0% | |
| Omega-3 - EPA | 0.083g | N/A | |
| Omega-3 - DHA | 0.107g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +132.9% |
| Contains more OtherOther | +43.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.1% |
