Sheepshead vs. Perch — In-Depth Nutrition Comparison
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How are Sheepshead and Perch different?
- Sheepshead is higher in Selenium, Vitamin B6, and Phosphorus, however, Perch is richer in Manganese, Copper, Zinc, Calcium, Iron, and Vitamin B1.
- Daily need coverage for Selenium from Sheepshead is 64% higher.
- Sheepshead contains 3 times more Vitamin B6 than Perch. While Sheepshead contains 0.35mg of Vitamin B6, Perch contains only 0.14mg.
- Sheepshead has less Cholesterol.
Fish, sheepshead, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.8% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more SeleniumSelenium | +218.6% |
| Contains more CalciumCalcium | +175.7% |
| Contains more IronIron | +73.1% |
| Contains more CopperCopper | +57.4% |
| Contains more ZincZinc | +127% |
| Contains more ManganeseManganese | +4185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +259.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +140% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
| Contains more FatsFats | +38.1% |
| Contains more OtherOther | +366.2% |
~equal in
Protein
~24.86g
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.36 g
Monounsaturated Fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.382 g
Saturated Fat:
Sat. Fat
0.237 g
Monounsaturated Fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.472 g
| Contains more Mono. FatMonounsaturated Fat | +79.5% |
| Contains less Sat. FatSaturated Fat | -34.2% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 126kcal | 117kcal |
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| Protein | 26.02g | 24.86g |
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| Fats | 1.63g | 1.18g |
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| Vitamin C | 0mg | 1.7mg |
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| Cholesterol | 64mg | 115mg |
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| Magnesium | 35mg | 38mg |
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| Calcium | 37mg | 102mg |
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| Potassium | 512mg | 344mg |
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| Iron | 0.67mg | 1.16mg |
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| Copper | 0.122mg | 0.192mg |
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| Zinc | 0.63mg | 1.43mg |
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| Phosphorus | 350mg | 257mg |
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| Sodium | 73mg | 79mg |
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| Vitamin A | 115IU | 32IU |
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| Vitamin A | 35µg | 10µg |
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| Manganese | 0.021mg | 0.9mg |
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| Selenium | 51.3µg | 16.1µg |
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| Vitamin B1 | 0.01mg | 0.08mg |
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| Vitamin B2 | 0.05mg | 0.12mg |
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| Vitamin B3 | 1.8mg | 1.9mg |
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| Vitamin B5 | 0.87mg | 0.87mg | |
| Vitamin B6 | 0.35mg | 0.14mg |
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| Vitamin B12 | 2.3µg | 2.2µg |
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| Folate | 17µg | 6µg |
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| Saturated Fat | 0.36g | 0.237g |
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| Monounsaturated Fat | 0.35g | 0.195g |
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| Polyunsaturated fat | 0.382g | 0.472g |
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| Tryptophan | 0.291mg | 0.278mg |
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| Threonine | 1.141mg | 1.09mg |
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| Isoleucine | 1.199mg | 1.145mg |
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| Leucine | 2.115mg | 2.02mg |
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| Lysine | 2.39mg | 2.283mg |
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| Methionine | 0.77mg | 0.736mg |
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| Phenylalanine | 1.016mg | 0.97mg |
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| Valine | 1.34mg | 1.281mg |
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| Histidine | 0.766mg | 0.732mg |
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| Omega-3 - EPA | 0.083g | 0.101g |
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| Omega-3 - DHA | 0.107g | 0.223g |
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| Omega-3 - DPA | 0.04g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
35%
Minerals Daily Need Coverage Score
61%
56%
Comparison summary
Which food is lower in Cholesterol?
Sheepshead is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 0.123g)
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.