Sheepshead vs. Sea cucumber — In-Depth Nutrition Comparison
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How are sheepshead and sea cucumber different?
- Sheepshead is richer in protein, while sea cucumber is higher in vitamin B2 and vitamin B3.
- Sea cucumber covers your daily need for vitamin B2 68% more than sheepshead.
- Sheepshead contains 2 times more protein than sea cucumber. Sheepshead contains 26.02g of protein, while sea cucumber contains 13g.
Fish, sheepshead, cooked, dry heat and Sea cucumber, yane (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1780% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.3µg | 96% | |
| Selenium | 51.3µg | 93% | |
| Vitamin B2 | 0.05mg | 0.94mg | 68% |
| Phosphorus | 350mg | 50% | |
| Vitamin B6 | 0.35mg | 27% | |
| Protein | 26.02g | 13g | 26% |
| Cholesterol | 64mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Potassium | 512mg | 15% | |
| Copper | 0.122mg | 14% | |
| Vitamin B3 | 1.8mg | 3.2mg | 9% |
| Magnesium | 35mg | 8% | |
| Zinc | 0.63mg | 6% | |
| Calories | 126kcal | 56kcal | 4% |
| Vitamin A | 35µg | 4% | |
| Folate | 17µg | 4% | |
| Sodium | 73mg | 3% | |
| Vitamin B1 | 0.01mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.382g | 3% | |
| Fats | 1.63g | 0.4g | 2% |
| Saturated fat | 0.36g | 2% | |
| Calcium | 37mg | 30mg | 1% |
| Iron | 0.67mg | 0.6mg | 1% |
| Manganese | 0.021mg | 1% | |
| Monounsaturated fat | 0.35g | 1% | |
| Protein per 100 calories | 21g | 23g | N/A |
| Calories per 10 g protein | 48kcal | 43kcal | N/A |
| Weight per 100 calories | 79g | 179g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.141mg | 0% | |
| Isoleucine | 1.199mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 2.39mg | 0% | |
| Methionine | 0.77mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.766mg | 0% | |
| Omega-3 (EPA) | 0.083g | N/A | |
| Omega-3 (DHA) | 0.107g | N/A | |
| Omega-3 (DPA) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +100.2% |
| Contains more FatsFats | +307.5% |
| Contains more WaterWater | +16.9% |
~equal in
Carbs
~0g
