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Sheepshead vs. Sea cucumber — In-Depth Nutrition Comparison

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How are sheepshead and sea cucumber different?

  • Sea cucumber is higher than sheepshead in vitamin B2 and vitamin B3.
  • Sea cucumber covers your daily need for vitamin B2, 68% more than sheepshead.

Fish, sheepshead, cooked, dry heat and Sea cucumber, yane (Alaska Native) types were used in this article.

Infographic

Sheepshead vs Sea cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +∞%
Contains more IronIron +11.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1780%
Contains more Vitamin B3Vitamin B3 +77.8%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sheepshead Sea cucumber DV% diff.
Vitamin B12 2.3µg 96%
Selenium 51.3µg 93%
Vitamin B2 0.05mg 0.94mg 68%
Phosphorus 350mg 50%
Vitamin B6 0.35mg 27%
Protein 26.02g 13g 26%
Cholesterol 64mg 21%
Vitamin B5 0.87mg 17%
Potassium 512mg 15%
Copper 0.122mg 14%
Vitamin B3 1.8mg 3.2mg 9%
Magnesium 35mg 8%
Zinc 0.63mg 6%
Folate 17µg 4%
Calories 126kcal 56kcal 4%
Vitamin A 35µg 4%
Vitamin B1 0.01mg 0.05mg 3%
Sodium 73mg 3%
Polyunsaturated fat 0.382g 3%
Fats 1.63g 0.4g 2%
Saturated fat 0.36g 2%
Manganese 0.021mg 1%
Iron 0.67mg 0.6mg 1%
Calcium 37mg 30mg 1%
Monounsaturated fat 0.35g 1%
Tryptophan 0.291mg 0%
Threonine 1.141mg 0%
Isoleucine 1.199mg 0%
Leucine 2.115mg 0%
Lysine 2.39mg 0%
Methionine 0.77mg 0%
Phenylalanine 1.016mg 0%
Valine 1.34mg 0%
Histidine 0.766mg 0%
Omega-3 - EPA 0.083g N/A
Omega-3 - DHA 0.107g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
Contains more ProteinProtein +100.2%
Contains more FatsFats +307.5%
Contains more WaterWater +16.9%
Contains more OtherOther +78.2%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.