Sheepshead vs. Snapper — In-Depth Nutrition Comparison
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Significant differences between sheepshead and snapper
- Sheepshead has more phosphorus, vitamin B3, copper, and iron; however, snapper is richer in vitamin B12 and vitamin B6.
- Snapper covers your daily vitamin B12 needs 50% more than sheepshead.
- Snapper has 5 times less vitamin B3 than sheepshead. Sheepshead has 1.8mg of vitamin B3, while snapper has 0.346mg.
- Snapper contains less cholesterol.
Specific food types used in this comparison are Fish, sheepshead, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +179.2% |
| Contains more CopperCopper | +165.2% |
| Contains more ZincZinc | +43.2% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more ManganeseManganese | +23.5% |
| Contains less SodiumSodium | -21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +420.2% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +52.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
26.3 g
Fats:
1.72 g
Carbs:
0 g
Water:
70.35 g
Other:
1.63 g
| Contains more OtherOther | +103.1% |
~equal in
Protein
~26.3g
~equal in
Fats
~1.72g
~equal in
Carbs
~0g
~equal in
Water
~70.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.36 g
Monounsaturated fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.382 g
Saturated fat:
Sat. Fat
0.365 g
Monounsaturated fat:
Mono. Fat
0.322 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
~equal in
Saturated fat
~0.365g
~equal in
Monounsaturated fat
~0.322g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.3µg | 3.5µg | 50% |
| Phosphorus | 350mg | 201mg | 21% |
| Vitamin B3 | 1.8mg | 0.346mg | 9% |
| Vitamin B6 | 0.35mg | 0.46mg | 8% |
| Copper | 0.122mg | 0.046mg | 8% |
| Cholesterol | 64mg | 47mg | 6% |
| Iron | 0.67mg | 0.24mg | 5% |
| Selenium | 51.3µg | 49µg | 4% |
| Vitamin B2 | 0.05mg | 0.004mg | 4% |
| Vitamin B1 | 0.01mg | 0.053mg | 4% |
| Folate | 17µg | 6µg | 3% |
| Zinc | 0.63mg | 0.44mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Polyunsaturated fat | 0.382g | 0.588g | 1% |
| Sodium | 73mg | 57mg | 1% |
| Protein | 26.02g | 26.3g | 1% |
| Calories | 126kcal | 128kcal | 0% |
| Fats | 1.63g | 1.72g | 0% |
| Magnesium | 35mg | 37mg | 0% |
| Calcium | 37mg | 40mg | 0% |
| Potassium | 512mg | 522mg | 0% |
| Vitamin A | 35µg | 35µg | 0% |
| Manganese | 0.021mg | 0.017mg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Saturated fat | 0.36g | 0.365g | 0% |
| Monounsaturated fat | 0.35g | 0.322g | 0% |
| Tryptophan | 0.291mg | 0.294mg | 0% |
| Threonine | 1.141mg | 1.153mg | 0% |
| Isoleucine | 1.199mg | 1.212mg | 0% |
| Leucine | 2.115mg | 2.137mg | 0% |
| Lysine | 2.39mg | 2.415mg | 0% |
| Methionine | 0.77mg | 0.778mg | 0% |
| Phenylalanine | 1.016mg | 1.027mg | 0% |
| Valine | 1.34mg | 1.355mg | 0% |
| Histidine | 0.766mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.083g | 0.048g | N/A |
| Omega-3 - DHA | 0.107g | 0.273g | N/A |
| Omega-3 - DPA | 0.04g | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
49%
Minerals Daily Need Coverage Score
61%
48%
Comparison summary
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Snapper contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Sheepshead is lower in Saturated fat (difference - 0.005g)
Which food is richer in minerals?
Sheepshead is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.