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  6. Sheepshead vs. Snapper

Sheepshead vs. Snapper — In-Depth Nutrition Comparison

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Significant differences between sheepshead and snapper

  • Sheepshead has more phosphorus, vitamin B3, copper, and iron; however, snapper is richer in vitamin B12 and vitamin B6.
  • Snapper covers your daily vitamin B12 needs 50% more than sheepshead.
  • Snapper has 5 times less vitamin B3 than sheepshead. Sheepshead has 1.8mg of vitamin B3, while snapper has 0.346mg.
  • Snapper contains less cholesterol.

Specific food types used in this comparison are Fish, sheepshead, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Sheepshead vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more IronIron +179.2%
Contains more CopperCopper +165.2%
Contains more ZincZinc +43.2%
Contains more PhosphorusPhosphorus +74.1%
Contains more ManganeseManganese +23.5%
Contains less SodiumSodium -21.9%
~equal in Magnesium ~37mg
~equal in Calcium ~40mg
~equal in Potassium ~522mg
~equal in Selenium ~49µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +420.2%
Contains more FolateFolate +183.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +430%
Contains more Vitamin B6Vitamin B6 +31.4%
Contains more Vitamin B12Vitamin B12 +52.2%
~equal in Vitamin A ~35µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sheepshead Snapper DV% diff.
Vitamin B12 2.3µg 3.5µg 50%
Phosphorus 350mg 201mg 21%
Vitamin B3 1.8mg 0.346mg 9%
Vitamin B6 0.35mg 0.46mg 8%
Copper 0.122mg 0.046mg 8%
Cholesterol 64mg 47mg 6%
Iron 0.67mg 0.24mg 5%
Selenium 51.3µg 49µg 4%
Vitamin B2 0.05mg 0.004mg 4%
Vitamin B1 0.01mg 0.053mg 4%
Folate 17µg 6µg 3%
Zinc 0.63mg 0.44mg 2%
Vitamin C 0mg 1.6mg 2%
Polyunsaturated fat 0.382g 0.588g 1%
Sodium 73mg 57mg 1%
Protein 26.02g 26.3g 1%
Calories 126kcal 128kcal 0%
Fats 1.63g 1.72g 0%
Magnesium 35mg 37mg 0%
Calcium 37mg 40mg 0%
Potassium 512mg 522mg 0%
Vitamin A 35µg 35µg 0%
Manganese 0.021mg 0.017mg 0%
Vitamin B5 0.87mg 0.87mg 0%
Saturated fat 0.36g 0.365g 0%
Monounsaturated fat 0.35g 0.322g 0%
Tryptophan 0.291mg 0.294mg 0%
Threonine 1.141mg 1.153mg 0%
Isoleucine 1.199mg 1.212mg 0%
Leucine 2.115mg 2.137mg 0%
Lysine 2.39mg 2.415mg 0%
Methionine 0.77mg 0.778mg 0%
Phenylalanine 1.016mg 1.027mg 0%
Valine 1.34mg 1.355mg 0%
Histidine 0.766mg 0.774mg 0%
Omega-3 - EPA 0.083g 0.048g N/A
Omega-3 - DHA 0.107g 0.273g N/A
Omega-3 - DPA 0.04g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more OtherOther +103.1%
~equal in Protein ~26.3g
~equal in Fats ~1.72g
~equal in Carbs ~0g
~equal in Water ~70.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains more Poly. FatPolyunsaturated fat +53.9%
~equal in Saturated fat ~0.365g
~equal in Monounsaturated fat ~0.322g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.