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Sheepshead vs. Surimi — In-Depth Nutrition Comparison

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What are the differences between Sheepshead and Surimi?

  • The amount of Selenium, Vitamin B12, Vitamin B6, Vitamin B5, Potassium, Copper, Vitamin B3, Phosphorus, and Iron in Sheepshead is higher than in Surimi.
  • Sheepshead's daily need coverage for Selenium is 42% more.
  • Surimi contains 12 times less Vitamin B5 than Sheepshead. Sheepshead contains 0.87mg of Vitamin B5, while Surimi contains 0.07mg.
  • Surimi has less Cholesterol.

We used Fish, sheepshead, cooked, dry heat and Fish, surimi types in this article.

Infographic

Sheepshead vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +357.1%
Contains more IronIron +157.7%
Contains more CopperCopper +281.3%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +90.9%
Contains more SeleniumSelenium +82.6%
Contains more MagnesiumMagnesium +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.9% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +71.6%
Contains more Vitamin B2Vitamin B2 +138.1%
Contains more Vitamin B3Vitamin B3 +718.2%
Contains more Vitamin B5Vitamin B5 +1142.9%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin B12Vitamin B12 +43.8%
Contains more FolateFolate +750%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +71.4%
Contains more FatsFats +81.1%
Contains more OtherOther +353.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated Fat: Sat. Fat 0.36 g
Monounsaturated Fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Surimi
2
24% 19% 57%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated Fat +134.9%
Contains less Sat. FatSaturated Fat -46.9%
Contains more Poly. FatPolyunsaturated fat +16%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sheepshead Surimi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sheepshead Surimi Opinion
Calories 126kcal 99kcal Sheepshead
Protein 26.02g 15.18g Sheepshead
Fats 1.63g 0.9g Sheepshead
Net carbs 0g 6.85g Surimi
Carbs 0g 6.85g Surimi
Cholesterol 64mg 30mg Surimi
Magnesium 35mg 43mg Surimi
Calcium 37mg 9mg Sheepshead
Potassium 512mg 112mg Sheepshead
Iron 0.67mg 0.26mg Sheepshead
Copper 0.122mg 0.032mg Sheepshead
Zinc 0.63mg 0.33mg Sheepshead
Phosphorus 350mg 282mg Sheepshead
Sodium 73mg 143mg Sheepshead
Vitamin A 115IU 67IU Sheepshead
Vitamin A 35µg 20µg Sheepshead
Vitamin E 0.63mg Surimi
Manganese 0.021mg 0.011mg Sheepshead
Selenium 51.3µg 28.1µg Sheepshead
Vitamin B1 0.01mg 0.02mg Surimi
Vitamin B2 0.05mg 0.021mg Sheepshead
Vitamin B3 1.8mg 0.22mg Sheepshead
Vitamin B5 0.87mg 0.07mg Sheepshead
Vitamin B6 0.35mg 0.03mg Sheepshead
Vitamin B12 2.3µg 1.6µg Sheepshead
Vitamin K 0.1µg Surimi
Folate 17µg 2µg Sheepshead
Saturated Fat 0.36g 0.191g Surimi
Monounsaturated Fat 0.35g 0.149g Sheepshead
Polyunsaturated fat 0.382g 0.443g Surimi
Tryptophan 0.291mg 0.092mg Sheepshead
Threonine 1.141mg 0.734mg Sheepshead
Isoleucine 1.199mg 0.709mg Sheepshead
Leucine 2.115mg 1.202mg Sheepshead
Lysine 2.39mg 1.387mg Sheepshead
Methionine 0.77mg 0.515mg Sheepshead
Phenylalanine 1.016mg 0.595mg Sheepshead
Valine 1.34mg 0.77mg Sheepshead
Histidine 0.766mg 0.35mg Sheepshead
Omega-3 - EPA 0.083g 0.157g Surimi
Omega-3 - DHA 0.107g 0.241g Surimi
Omega-3 - DPA 0.04g 0.014g Sheepshead

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sheepshead Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Sheepshead
19%
Surimi
Minerals Daily Need Coverage Score
61%
Sheepshead
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.169g)
Which food is lower in Sugar?
Sheepshead
Sheepshead is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sheepshead
Sheepshead contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Sheepshead
Sheepshead is lower in glycemic index (difference - 50)
Which food is cheaper?
Sheepshead
Sheepshead is cheaper (difference - $4)
Which food is richer in minerals?
Sheepshead
Sheepshead is relatively richer in minerals
Which food is richer in vitamins?
Sheepshead
Sheepshead is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.