Sherbet vs. Beans — In-Depth Nutrition Comparison
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What are the main differences between sherbet and beans?
- Sherbet is richer in vitamin B12, while beans are higher in copper, fiber, vitamin B1, phosphorus, zinc, vitamin B6, potassium, magnesium, and selenium.
- Beans' daily need coverage for copper is 20% higher.
- Sherbet has a higher glycemic index (59) than beans (33).
We used Sherbet, orange and Beans, baked, canned, no salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +208.3% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +635.7% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +34.8% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B3Vitamin B3 | +582.5% |
| Contains more Vitamin B6Vitamin B6 | +465.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 0.206mg | 20% |
| Fiber | 1.3g | 5.5g | 17% |
| Vitamin B1 | 0.027mg | 0.15mg | 10% |
| Phosphorus | 40mg | 104mg | 9% |
| Vitamin B6 | 0.023mg | 0.13mg | 8% |
| Zinc | 0.48mg | 1.4mg | 8% |
| Protein | 1.1g | 4.8g | 7% |
| Potassium | 96mg | 296mg | 6% |
| Magnesium | 8mg | 32mg | 6% |
| Selenium | 1.5µg | 4.5µg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Folate | 4µg | 24µg | 5% |
| Saturated fat | 1.16g | 0.103g | 5% |
| Vitamin B5 | 0.224mg | 4% | |
| Choline | 7.7mg | 30.8mg | 4% |
| Carbs | 30.4g | 20.49g | 3% |
| Vitamin B2 | 0.097mg | 0.06mg | 3% |
| Vitamin B3 | 0.063mg | 0.43mg | 2% |
| Calories | 144kcal | 105kcal | 2% |
| Sodium | 46mg | 1mg | 2% |
| Fats | 2g | 0.4g | 2% |
| Iron | 0.14mg | 0.29mg | 2% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Vitamin A | 12µg | 5µg | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Vitamin C | 2.3mg | 3.1mg | 1% |
| Monounsaturated fat | 0.53g | 0.035g | 1% |
| Polyunsaturated fat | 0.08g | 0.172g | 1% |
| Net carbs | 29.1g | 14.99g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Calcium | 54mg | 50mg | 0% |
| Sugar | 24.32g | 7.78g | N/A |
| Manganese | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +48.4% |
| Contains more ProteinProtein | +336.4% |
| Contains more OtherOther | +327.5% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1414.3% |
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +115% |
