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  6. Sherbet vs. Broad bean raw

Sherbet vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between sherbet and broad bean raw

  • The amount of copper, folate, vitamin K, manganese, fiber, iron, vitamin B2, vitamin B3, phosphorus, and vitamin B1 in broad bean raw is higher than in sherbet.
  • Broad bean raw covers your daily copper needs 42% more than sherbet.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of sherbet is 59.

Specific food types used in this comparison are Sherbet, orange and Beans, fava, in pod, raw.

Infographic

Sherbet vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +45.9%
Contains more SeleniumSelenium +87.5%
Contains more MagnesiumMagnesium +312.5%
Contains more PotassiumPotassium +245.8%
Contains more IronIron +1007.1%
Contains more CopperCopper +1335.7%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +222.5%
Contains less SodiumSodium -45.7%
Contains more ManganeseManganese +5909.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +60.9%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B1Vitamin B1 +392.6%
Contains more Vitamin B2Vitamin B2 +199%
Contains more Vitamin B3Vitamin B3 +3469.8%
Contains more Vitamin B6Vitamin B6 +352.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3600%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg

All nutrients comparison - raw data values

Nutrient Sherbet Broad bean raw DV% diff.
Copper 0.028mg 0.402mg 42%
Folate 4µg 148µg 36%
Vitamin K 0µg 40.9µg 34%
Manganese 0.011mg 0.661mg 28%
Fiber 1.3g 7.5g 25%
Iron 0.14mg 1.55mg 18%
Vitamin B2 0.097mg 0.29mg 15%
Protein 1.1g 7.92g 14%
Vitamin B3 0.063mg 2.249mg 14%
Phosphorus 40mg 129mg 13%
Vitamin B1 0.027mg 0.133mg 9%
Vitamin E 0.01mg 1.16mg 8%
Potassium 96mg 332mg 7%
Magnesium 8mg 33mg 6%
Vitamin B6 0.023mg 0.104mg 6%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0.118g 5%
Zinc 0.48mg 1mg 5%
Carbs 30.4g 17.63g 4%
Calories 144kcal 88kcal 3%
Polyunsaturated fat 0.08g 0.342g 2%
Calcium 54mg 37mg 2%
Vitamin C 2.3mg 3.7mg 2%
Fats 2g 0.73g 2%
Selenium 1.5µg 0.8µg 1%
Vitamin A 12µg 17µg 1%
Choline 7.7mg 1%
Monounsaturated fat 0.53g 0.104g 1%
Sodium 46mg 25mg 1%
Net carbs 29.1g 10.13g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 9.21g N/A
Vitamin B5 0.224mg 0.225mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +174%
Contains more CarbsCarbs +72.4%
Contains more ProteinProtein +620%
Contains more OtherOther +180%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +409.6%
Contains less Sat. FatSaturated fat -89.8%
Contains more Poly. FatPolyunsaturated fat +327.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.