Sherbet vs. Beetroot — In-Depth Nutrition Comparison
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What are the differences between sherbet and beetroot?
- Sherbet is higher in vitamin B12, yet beetroot is higher in folate, manganese, iron, potassium, fiber, and copper.
- Beetroot's daily need coverage for folate is 26% more.
- The amount of saturated fat in beetroot is lower.
We used Sherbet, orange and Beets, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -41% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +238.5% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +167.9% |
| Contains more ManganeseManganese | +2890.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +28.3% |
| Contains more Vitamin CVitamin C | +113% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +430.2% |
| Contains more Vitamin B6Vitamin B6 | +191.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 109µg | 26% |
| Manganese | 0.011mg | 0.329mg | 14% |
| Iron | 0.14mg | 0.8mg | 8% |
| Potassium | 96mg | 325mg | 7% |
| Carbs | 30.4g | 9.56g | 7% |
| Fiber | 1.3g | 2.8g | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Saturated fat | 1.16g | 0.027g | 5% |
| Copper | 0.028mg | 0.075mg | 5% |
| Calories | 144kcal | 43kcal | 5% |
| Calcium | 54mg | 16mg | 4% |
| Vitamin B2 | 0.097mg | 0.04mg | 4% |
| Magnesium | 8mg | 23mg | 4% |
| Fats | 2g | 0.17g | 3% |
| Vitamin B6 | 0.023mg | 0.067mg | 3% |
| Vitamin C | 2.3mg | 4.9mg | 3% |
| Vitamin B3 | 0.063mg | 0.334mg | 2% |
| Sodium | 46mg | 78mg | 1% |
| Vitamin A | 12µg | 2µg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Protein | 1.1g | 1.61g | 1% |
| Vitamin B5 | 0.224mg | 0.155mg | 1% |
| Monounsaturated fat | 0.53g | 0.032g | 1% |
| Zinc | 0.48mg | 0.35mg | 1% |
| Net carbs | 29.1g | 6.76g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 6.76g | N/A |
| Phosphorus | 40mg | 40mg | 0% |
| Vitamin E | 0.01mg | 0.04mg | 0% |
| Vitamin B1 | 0.027mg | 0.031mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Choline | 7.7mg | 6mg | 0% |
| Polyunsaturated fat | 0.08g | 0.06g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1076.5% |
| Contains more CarbsCarbs | +218% |
| Contains more ProteinProtein | +46.4% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1556.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
| Contains less Sat. FatSaturated fat | -97.7% |
