Sherbet vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between Sherbet and Nougat
- Sherbet has more Vitamin B12, however, Nougat is higher in Vitamin E, Manganese, Copper, Fiber, Magnesium, and Iron.
- Nougat covers your daily need of Vitamin E 18% more than Sherbet.
- Sherbet has 13 times more Vitamin B12 than Nougat. While Sherbet has 0.13µg of Vitamin B12, Nougat has only 0.01µg.
- Sherbet has less Sugar.
These are the specific foods used in this comparison Sherbet, orange and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more ZincZinc | +14.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +321.4% |
| Contains more CopperCopper | +378.6% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +2663.6% |
| Contains more SeleniumSelenium | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +273.3% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more CholineCholine | +51% |
| Contains more Vitamin EVitamin E | +27600% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +658.7% |
| Contains more FolateFolate | +25% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19.8% |
| Contains more WaterWater | +2974.4% |
| Contains more ProteinProtein | +202.7% |
| Contains more CarbsCarbs | +203.9% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -30.4% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 144kcal | 398kcal |
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| Protein | 1.1g | 3.33g |
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| Fats | 2g | 1.67g |
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| Vitamin C | 2.3mg | 0.3mg |
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| Net carbs | 29.1g | 89.09g |
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| Carbs | 30.4g | 92.39g |
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| Cholesterol | 1mg | 0mg |
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| Magnesium | 8mg | 32mg |
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| Calcium | 54mg | 32mg |
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| Potassium | 96mg | 105mg |
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| Iron | 0.14mg | 0.59mg |
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| Sugar | 24.32g | 44.97g |
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| Fiber | 1.3g | 3.3g |
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| Copper | 0.028mg | 0.134mg |
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| Zinc | 0.48mg | 0.42mg |
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| Phosphorus | 40mg | 55mg |
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| Sodium | 46mg | 33mg |
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| Vitamin A | 46IU | 1IU |
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| Vitamin A | 12µg | 0µg |
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| Vitamin E | 0.01mg | 2.77mg |
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| Manganese | 0.011mg | 0.304mg |
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| Selenium | 1.5µg | 2.6µg |
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| Vitamin B1 | 0.027mg | 0.013mg |
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| Vitamin B2 | 0.097mg | 0.148mg |
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| Vitamin B3 | 0.063mg | 0.478mg |
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| Vitamin B5 | 0.224mg | 0.06mg |
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| Vitamin B6 | 0.023mg | 0.02mg |
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| Vitamin B12 | 0.13µg | 0.01µg |
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| Folate | 4µg | 5µg |
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| Choline | 7.7mg | 5.1mg |
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| Saturated Fat | 1.16g | 1.667g |
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| Monounsaturated Fat | 0.53g | 0g |
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| Polyunsaturated fat | 0.08g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
9%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is lower in Sugar?
Sherbet is lower in Sugar (difference - 20.65g)
Which food is lower in Saturated Fat?
Sherbet is lower in Saturated Fat (difference - 0.507g)
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 27)
Which food is cheaper?
Nougat is cheaper (difference - $0.5)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.