Sherbet vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between sherbet and nougat
- Sherbet has more vitamin B12; however, nougat is higher in vitamin E, manganese, copper, fiber, magnesium, and iron.
- Nougat covers your daily need for vitamin E, 18% more than sherbet.
- Sherbet has 13 times more vitamin B12 than nougat. While sherbet has 0.13µg of vitamin B12, nougat has only 0.01µg.
- Sherbet has less sugar.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison Sherbet, orange and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more ZincZinc | +14.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +321.4% |
| Contains more CopperCopper | +378.6% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +2663.6% |
| Contains more SeleniumSelenium | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +273.3% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more CholineCholine | +51% |
| Contains more Vitamin EVitamin E | +27600% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +658.7% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 30.4g | 92.39g | 21% |
| Vitamin E | 0.01mg | 2.77mg | 18% |
| Calories | 144kcal | 398kcal | 13% |
| Manganese | 0.011mg | 0.304mg | 13% |
| Copper | 0.028mg | 0.134mg | 12% |
| Fiber | 1.3g | 3.3g | 8% |
| Magnesium | 8mg | 32mg | 6% |
| Iron | 0.14mg | 0.59mg | 6% |
| Vitamin B12 | 0.13µg | 0.01µg | 5% |
| Vitamin B2 | 0.097mg | 0.148mg | 4% |
| Protein | 1.1g | 3.33g | 4% |
| Vitamin B5 | 0.224mg | 0.06mg | 3% |
| Vitamin B3 | 0.063mg | 0.478mg | 3% |
| Saturated fat | 1.16g | 1.667g | 2% |
| Vitamin C | 2.3mg | 0.3mg | 2% |
| Calcium | 54mg | 32mg | 2% |
| Selenium | 1.5µg | 2.6µg | 2% |
| Phosphorus | 40mg | 55mg | 2% |
| Vitamin B1 | 0.027mg | 0.013mg | 1% |
| Monounsaturated fat | 0.53g | 0g | 1% |
| Sodium | 46mg | 33mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Zinc | 0.48mg | 0.42mg | 1% |
| Fats | 2g | 1.67g | 1% |
| Polyunsaturated fat | 0.08g | 0g | 1% |
| Net carbs | 29.1g | 89.09g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 96mg | 105mg | 0% |
| Sugar | 24.32g | 44.97g | N/A |
| Vitamin B6 | 0.023mg | 0.02mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Choline | 7.7mg | 5.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19.8% |
| Contains more WaterWater | +2974.4% |
| Contains more ProteinProtein | +202.7% |
| Contains more CarbsCarbs | +203.9% |
| Contains more OtherOther | +15% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
