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  6. Sherbet vs. Nougat

Sherbet vs. Nougat — In-Depth Nutrition Comparison

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Summary of differences between sherbet and nougat

  • Sherbet has more vitamin B12; however, nougat is higher in vitamin E, manganese, copper, fiber, magnesium, and iron.
  • Nougat covers your daily need for vitamin E, 18% more than sherbet.
  • Sherbet has 13 times more vitamin B12 than nougat. While sherbet has 0.13µg of vitamin B12, nougat has only 0.01µg.
  • Sherbet has less sugar.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Sherbet, orange and Candies, nougat, with almonds.

Infographic

Sherbet vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Nougat
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +68.8%
Contains more ZincZinc +14.3%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +321.4%
Contains more CopperCopper +378.6%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +2663.6%
Contains more SeleniumSelenium +73.3%
~equal in Potassium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Nougat
Nougat
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Contains more Vitamin CVitamin C +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B5Vitamin B5 +273.3%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more Vitamin EVitamin E +27600%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +658.7%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Nougat DV% diff.
Carbs 30.4g 92.39g 21%
Vitamin E 0.01mg 2.77mg 18%
Calories 144kcal 398kcal 13%
Manganese 0.011mg 0.304mg 13%
Copper 0.028mg 0.134mg 12%
Fiber 1.3g 3.3g 8%
Magnesium 8mg 32mg 6%
Iron 0.14mg 0.59mg 6%
Vitamin B12 0.13µg 0.01µg 5%
Protein 1.1g 3.33g 4%
Vitamin B2 0.097mg 0.148mg 4%
Vitamin B3 0.063mg 0.478mg 3%
Vitamin B5 0.224mg 0.06mg 3%
Vitamin C 2.3mg 0.3mg 2%
Calcium 54mg 32mg 2%
Phosphorus 40mg 55mg 2%
Selenium 1.5µg 2.6µg 2%
Saturated fat 1.16g 1.667g 2%
Fats 2g 1.67g 1%
Zinc 0.48mg 0.42mg 1%
Sodium 46mg 33mg 1%
Vitamin A 12µg 0µg 1%
Vitamin B1 0.027mg 0.013mg 1%
Monounsaturated fat 0.53g 0g 1%
Polyunsaturated fat 0.08g 0g 1%
Weight per 100 calories 69g 25g N/A
Net carbs 29.1g 89.09g N/A
Cholesterol 1mg 0mg 0%
Potassium 96mg 105mg 0%
Sugar 24.32g 44.97g N/A
Vitamin B6 0.023mg 0.02mg 0%
Folate 4µg 5µg 0%
Choline 7.7mg 5.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more FatsFats +19.8%
Contains more WaterWater +2974.4%
Contains more ProteinProtein +202.7%
Contains more CarbsCarbs +203.9%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.