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  6. Sherbet vs. Chewing gum

Sherbet vs. Chewing gum — In-Depth Nutrition Comparison

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Significant differences between Sherbet and Chewing gum

  • The amount of Vitamin B2, Phosphorus, Vitamin B12, and Calcium in Sherbet is higher than in Chewing gum.
  • Chewing gum contains less Saturated Fat.

Specific food types used in this comparison are Sherbet, orange and Chewing gum.

Infographic

Sherbet vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
9
:
1
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +150%
Contains less Sodium -97.8%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +4700%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +150%
Contains less Sodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
10
:
0
Chewing gum
Chewing gum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
3
:
1
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Fats +566.7%
Contains more Water +2442.3%
Contains more Carbs +218.1%
Equal in Other - 0.4
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +566.7%
Contains more Water +2442.3%
Contains more Carbs +218.1%
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Chewing gum
Chewing gum
Contains more Monounsaturated Fat +570.9%
Contains less Saturated Fat -96.4%
Contains more Polyunsaturated fat +71.3%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Monounsaturated Fat +570.9%
Contains less Saturated Fat -96.4%
Contains more Polyunsaturated fat +71.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Chewing gum
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sherbet Chewing gum Opinion
Net carbs 29.1g 94.3g Chewing gum
Protein 1.1g 0g Sherbet
Fats 2g 0.3g Sherbet
Carbs 30.4g 96.7g Chewing gum
Calories 144kcal 360kcal Chewing gum
Sugar 24.32g 66.08g Sherbet
Fiber 1.3g 2.4g Chewing gum
Calcium 54mg 0mg Sherbet
Iron 0.14mg 0mg Sherbet
Magnesium 8mg 0mg Sherbet
Phosphorus 40mg 0mg Sherbet
Potassium 96mg 2mg Sherbet
Sodium 46mg 1mg Chewing gum
Zinc 0.48mg 0mg Sherbet
Copper 0.028mg 0mg Sherbet
Manganese 0.011mg 0mg Sherbet
Selenium 1.5µg 0.6µg Sherbet
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0mg Sherbet
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0mg Sherbet
Vitamin B2 0.097mg 0mg Sherbet
Vitamin B3 0.063mg 0mg Sherbet
Vitamin B5 0.224mg 0mg Sherbet
Vitamin B6 0.023mg 0mg Sherbet
Folate 4µg 0µg Sherbet
Vitamin B12 0.13µg 0µg Sherbet
Cholesterol 1mg 0mg Chewing gum
Saturated Fat 1.16g 0.042g Chewing gum
Monounsaturated Fat 0.53g 0.079g Sherbet
Polyunsaturated fat 0.08g 0.137g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
0%
Chewing gum
Minerals Daily Need Coverage Score
9%
Sherbet
0%
Chewing gum

Comparison summary

Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 41.76g)
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 1.118g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 59)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.