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  6. Sherbet vs. Chickpea raw

Sherbet vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between sherbet and chickpea raw

  • Sherbet has less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc than chickpea raw.
  • Chickpea raw covers your daily need for manganese, 926% more than sherbet.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Sherbet, orange and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Sherbet vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +887.5%
Contains more PotassiumPotassium +647.9%
Contains more IronIron +2978.6%
Contains more CopperCopper +2242.9%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +530%
Contains less SodiumSodium -47.8%
Contains more ManganeseManganese +193590.9%
~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +73.9%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +118.6%
Contains more Vitamin B3Vitamin B3 +2346%
Contains more Vitamin B5Vitamin B5 +608.9%
Contains more Vitamin B6Vitamin B6 +2226.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13825%
Contains more CholineCholine +1189.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Chickpea raw DV% diff.
Manganese 0.011mg 21.306mg 926%
Folate 4µg 557µg 138%
Copper 0.028mg 0.656mg 70%
Iron 0.14mg 4.31mg 52%
Fiber 1.3g 12.2g 44%
Vitamin B6 0.023mg 0.535mg 39%
Protein 1.1g 20.47g 39%
Vitamin B1 0.027mg 0.477mg 38%
Phosphorus 40mg 252mg 30%
Vitamin B5 0.224mg 1.588mg 27%
Zinc 0.48mg 2.76mg 21%
Polyunsaturated fat 0.08g 2.731g 18%
Potassium 96mg 718mg 18%
Choline 7.7mg 99.3mg 17%
Magnesium 8mg 79mg 17%
Calories 144kcal 378kcal 12%
Carbs 30.4g 62.95g 11%
Vitamin B2 0.097mg 0.212mg 9%
Vitamin B3 0.063mg 1.541mg 9%
Vitamin K 0µg 9µg 8%
Fats 2g 6.04g 6%
Vitamin E 0.01mg 0.82mg 5%
Vitamin B12 0.13µg 0µg 5%
Selenium 1.5µg 0µg 3%
Saturated fat 1.16g 0.603g 3%
Vitamin C 2.3mg 4mg 2%
Monounsaturated fat 0.53g 1.377g 2%
Vitamin A 12µg 3µg 1%
Sodium 46mg 24mg 1%
Net carbs 29.1g 50.75g N/A
Cholesterol 1mg 0mg 0%
Calcium 54mg 57mg 0%
Sugar 24.32g 10.7g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +760.7%
Contains more ProteinProtein +1760.9%
Contains more FatsFats +202%
Contains more CarbsCarbs +107.1%
Contains more OtherOther +615%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +159.8%
Contains more Poly. FatPolyunsaturated fat +3313.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.