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Sherbet vs. Coconut oil — In-Depth Nutrition Comparison

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The main differences between sherbet and coconut oil

  • Sherbet is richer than coconut oil in vitamin B2, phosphorus, vitamin B12, calcium, and fiber.
  • Daily need coverage for saturated fat for coconut oil is 407% higher.
  • Sherbet contains less saturated fat.
  • Coconut oil has a lower glycemic index than sherbet.

Food types used in this article are Sherbet, orange and Oil, coconut.

Infographic

Sherbet vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5300%
Contains more PotassiumPotassium +∞%
Contains more IronIron +180%
Contains more CopperCopper +∞%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2466.7%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +220233.3%
Contains more FatsFats +4853%
Contains more OtherOther +127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +1094.7%
Contains more Poly. FatPolyunsaturated fat +2027.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Coconut oil
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Sherbet Coconut oil DV% diff.
Saturated fat 1.16g 82.475g 370%
Fats 2g 99.06g 149%
Calories 144kcal 892kcal 37%
Monounsaturated fat 0.53g 6.332g 15%
Polyunsaturated fat 0.08g 1.702g 11%
Carbs 30.4g 0g 10%
Vitamin B2 0.097mg 0mg 7%
Phosphorus 40mg 0mg 6%
Vitamin B12 0.13µg 0µg 5%
Fiber 1.3g 0g 5%
Calcium 54mg 1mg 5%
Zinc 0.48mg 0.02mg 4%
Vitamin B5 0.224mg 0mg 4%
Potassium 96mg 0mg 3%
Copper 0.028mg 0mg 3%
Selenium 1.5µg 0µg 3%
Vitamin C 2.3mg 0mg 3%
Vitamin B6 0.023mg 0mg 2%
Sodium 46mg 0mg 2%
Protein 1.1g 0g 2%
Vitamin B1 0.027mg 0mg 2%
Magnesium 8mg 0mg 2%
Choline 7.7mg 0.3mg 1%
Folate 4µg 0µg 1%
Vitamin K 0µg 0.6µg 1%
Vitamin E 0.01mg 0.11mg 1%
Vitamin A 12µg 0µg 1%
Iron 0.14mg 0.05mg 1%
Net carbs 29.1g 0g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 0g N/A
Manganese 0.011mg 0mg 0%
Vitamin B3 0.063mg 0mg 0%
Trans fat 0.028g N/A
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
0%
Coconut oil
Minerals Daily Need Coverage Score
9%
Sherbet
0%
Coconut oil

Comparison summary

Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 81.315g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.2)
Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.