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  6. Sherbet vs. Ginger

Sherbet vs. Ginger — In-Depth Nutrition Comparison

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Summary of differences between Sherbet and Ginger

  • Sherbet has more Vitamin B12, however, Ginger is higher in Copper, Vitamin B6, Manganese, Potassium, Magnesium, and Iron.
  • Ginger covers your daily need of Copper 22% more than Sherbet.
  • Ginger has less Saturated Fat.

These are the specific foods used in this comparison Sherbet, orange and Ginger root, raw.

Infographic

Sherbet vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
4
:
6
Ginger
Ginger
Contains more Calcium +237.5%
Contains more Phosphorus +17.6%
Contains more Zinc +41.2%
Contains more Selenium +114.3%
Contains more Iron +328.6%
Contains more Magnesium +437.5%
Contains more Potassium +332.3%
Contains less Sodium -71.7%
Contains more Copper +707.1%
Contains more Manganese +1981.8%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +237.5%
Contains more Phosphorus +17.6%
Contains more Zinc +41.2%
Contains more Selenium +114.3%
Contains more Iron +328.6%
Contains more Magnesium +437.5%
Contains more Potassium +332.3%
Contains less Sodium -71.7%
Contains more Copper +707.1%
Contains more Manganese +1981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
5
:
6
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin B2 +185.3%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2500%
Contains more Vitamin C +117.4%
Contains more Vitamin B3 +1090.5%
Contains more Vitamin B6 +595.7%
Contains more Folate +175%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.025
Equal in Vitamin B5 - 0.203
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +185.3%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +2500%
Contains more Vitamin C +117.4%
Contains more Vitamin B3 +1090.5%
Contains more Vitamin B6 +595.7%
Contains more Folate +175%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.025
Equal in Vitamin B5 - 0.203

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Ginger
Ginger
Contains more Fats +166.7%
Contains more Carbs +71.1%
Contains more Protein +65.5%
Contains more Water +19.3%
Contains more Other +92.5%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Fats +166.7%
Contains more Carbs +71.1%
Contains more Protein +65.5%
Contains more Water +19.3%
Contains more Other +92.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Ginger
Ginger
Contains more Monounsaturated Fat +244.2%
Contains less Saturated Fat -82.5%
Contains more Polyunsaturated fat +92.5%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Monounsaturated Fat +244.2%
Contains less Saturated Fat -82.5%
Contains more Polyunsaturated fat +92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Ginger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Ginger Opinion
Net carbs 29.1g 15.77g Sherbet
Protein 1.1g 1.82g Ginger
Fats 2g 0.75g Sherbet
Carbs 30.4g 17.77g Sherbet
Calories 144kcal 80kcal Sherbet
Sugar 24.32g 1.7g Ginger
Fiber 1.3g 2g Ginger
Calcium 54mg 16mg Sherbet
Iron 0.14mg 0.6mg Ginger
Magnesium 8mg 43mg Ginger
Phosphorus 40mg 34mg Sherbet
Potassium 96mg 415mg Ginger
Sodium 46mg 13mg Ginger
Zinc 0.48mg 0.34mg Sherbet
Copper 0.028mg 0.226mg Ginger
Manganese 0.011mg 0.229mg Ginger
Selenium 1.5µg 0.7µg Sherbet
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0.26mg Ginger
Vitamin C 2.3mg 5mg Ginger
Vitamin B1 0.027mg 0.025mg Sherbet
Vitamin B2 0.097mg 0.034mg Sherbet
Vitamin B3 0.063mg 0.75mg Ginger
Vitamin B5 0.224mg 0.203mg Sherbet
Vitamin B6 0.023mg 0.16mg Ginger
Folate 4µg 11µg Ginger
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 0.1µg Ginger
Tryptophan 0.012mg Ginger
Threonine 0.036mg Ginger
Isoleucine 0.051mg Ginger
Leucine 0.074mg Ginger
Lysine 0.057mg Ginger
Methionine 0.013mg Ginger
Phenylalanine 0.045mg Ginger
Valine 0.073mg Ginger
Histidine 0.03mg Ginger
Cholesterol 1mg 0mg Ginger
Saturated Fat 1.16g 0.203g Ginger
Monounsaturated Fat 0.53g 0.154g Sherbet
Polyunsaturated fat 0.08g 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
9%
Ginger
Minerals Daily Need Coverage Score
9%
Sherbet
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 22.62g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 0.957g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 49)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.