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Sherbet vs. Heart of palm — In-Depth Nutrition Comparison

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How are Sherbet and Heart of palm different?

  • Sherbet is higher in Vitamin B12, however, Heart of palm is richer in Copper, Vitamin B6, Potassium, Zinc, Iron, Phosphorus, Vitamin B2, and Vitamin C.
  • Daily need coverage for Copper from Heart of palm is 68% higher.
  • Heart of palm has less Saturated Fat.

Sherbet, orange and Hearts of palm, raw are the varieties used in this article.

Infographic

Sherbet vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +200%
Contains more Selenium +114.3%
Contains more Iron +1107.1%
Contains more Magnesium +25%
Contains more Phosphorus +250%
Contains more Potassium +1781.3%
Contains less Sodium -69.6%
Contains more Zinc +677.1%
Contains more Copper +2200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Contains more Calcium +200%
Contains more Selenium +114.3%
Contains more Iron +1107.1%
Contains more Magnesium +25%
Contains more Phosphorus +250%
Contains more Potassium +1781.3%
Contains less Sodium -69.6%
Contains more Zinc +677.1%
Contains more Copper +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin A +47.8%
Contains more Vitamin E +4900%
Contains more Vitamin C +247.8%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B2 +85.6%
Contains more Vitamin B3 +1328.6%
Contains more Vitamin B6 +3421.7%
Contains more Folate +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin A +47.8%
Contains more Vitamin E +4900%
Contains more Vitamin C +247.8%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B2 +85.6%
Contains more Vitamin B3 +1328.6%
Contains more Vitamin B6 +3421.7%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +900%
Contains more Carbs +18.7%
Contains more Protein +145.5%
Contains more Other +397.5%
Equal in Water - 69.5
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more Fats +900%
Contains more Carbs +18.7%
Contains more Protein +145.5%
Contains more Other +397.5%
Equal in Water - 69.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +10500%
Contains less Saturated Fat -96%
Contains more Polyunsaturated fat +11.3%
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
33% 4% 64%
Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +10500%
Contains less Saturated Fat -96%
Contains more Polyunsaturated fat +11.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Heart of palm
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Heart of palm Opinion
Net carbs 29.1g 24.11g Sherbet
Protein 1.1g 2.7g Heart of palm
Fats 2g 0.2g Sherbet
Carbs 30.4g 25.61g Sherbet
Calories 144kcal 115kcal Sherbet
Sugar 24.32g 17.16g Heart of palm
Fiber 1.3g 1.5g Heart of palm
Calcium 54mg 18mg Sherbet
Iron 0.14mg 1.69mg Heart of palm
Magnesium 8mg 10mg Heart of palm
Phosphorus 40mg 140mg Heart of palm
Potassium 96mg 1806mg Heart of palm
Sodium 46mg 14mg Heart of palm
Zinc 0.48mg 3.73mg Heart of palm
Copper 0.028mg 0.644mg Heart of palm
Manganese 0.011mg Sherbet
Selenium 1.5µg 0.7µg Sherbet
Vitamin A 46IU 68IU Heart of palm
Vitamin A RAE 12µg 3µg Sherbet
Vitamin E 0.01mg 0.5mg Heart of palm
Vitamin C 2.3mg 8mg Heart of palm
Vitamin B1 0.027mg 0.05mg Heart of palm
Vitamin B2 0.097mg 0.18mg Heart of palm
Vitamin B3 0.063mg 0.9mg Heart of palm
Vitamin B5 0.224mg Sherbet
Vitamin B6 0.023mg 0.81mg Heart of palm
Folate 4µg 24µg Heart of palm
Vitamin B12 0.13µg 0µg Sherbet
Choline 7.7mg 0mg Sherbet
Cholesterol 1mg 0mg Heart of palm
Saturated Fat 1.16g 0.046g Heart of palm
Monounsaturated Fat 0.53g 0.005g Sherbet
Polyunsaturated fat 0.08g 0.089g Heart of palm

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Heart of palm
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
24%
Heart of palm
Minerals Daily Need Coverage Score
9%
Sherbet
62%
Heart of palm

Comparison summary

Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 7.16g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 1.114g)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 27)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2)
Which food is richer in vitamins?
Heart of palm
Heart of palm is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.