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  6. Sherbet vs. Honey

Sherbet vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between sherbet and honey

  • Honey has less vitamin B12 and phosphorus than sherbet.
  • Honey has less saturated fat.

These are the specific foods used in this comparison Sherbet, orange and Honey.

Infographic

Sherbet vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +84.6%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +87.5%
Contains more IronIron +200%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Honey
Honey
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +155.3%
Contains more Vitamin B5Vitamin B5 +229.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B3Vitamin B3 +92.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.024mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Honey DV% diff.
Fructose 40.94g 51%
Carbs 30.4g 82.4g 17%
Calories 144kcal 304kcal 8%
Calcium 54mg 6mg 5%
Phosphorus 40mg 4mg 5%
Vitamin B2 0.097mg 0.038mg 5%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0g 5%
Iron 0.14mg 0.42mg 4%
Fiber 1.3g 0.2g 4%
Fats 2g 0g 3%
Manganese 0.011mg 0.08mg 3%
Vitamin B5 0.224mg 0.068mg 3%
Protein 1.1g 0.3g 2%
Vitamin C 2.3mg 0.5mg 2%
Zinc 0.48mg 0.22mg 2%
Sodium 46mg 4mg 2%
Vitamin B1 0.027mg 0mg 2%
Magnesium 8mg 2mg 1%
Potassium 96mg 52mg 1%
Copper 0.028mg 0.036mg 1%
Vitamin A 12µg 0µg 1%
Selenium 1.5µg 0.8µg 1%
Folate 4µg 2µg 1%
Choline 7.7mg 2.2mg 1%
Monounsaturated fat 0.53g 0g 1%
Polyunsaturated fat 0.08g 0g 1%
Weight per 100 calories 69g 33g N/A
Net carbs 29.1g 82.2g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 82.12g N/A
Vitamin E 0.01mg 0mg 0%
Vitamin B3 0.063mg 0.121mg 0%
Vitamin B6 0.023mg 0.024mg 0%
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +266.7%
Contains more FatsFats +∞%
Contains more WaterWater +286.5%
Contains more OtherOther +100%
Contains more CarbsCarbs +171.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.