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  6. Sherbet vs. Honey

Sherbet vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between Sherbet and Honey

  • Honey has less Vitamin B12, and Phosphorus than Sherbet.
  • Honey has less Saturated Fat.

These are the specific foods used in this comparison Sherbet, orange and Honey.

Infographic

Sherbet vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +84.6%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +87.5%
Contains more IronIron +200%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 2.8% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +155.3%
Contains more Vitamin B5Vitamin B5 +229.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +250%
Contains more Vitamin B3Vitamin B3 +92.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.024mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +266.7%
Contains more FatsFats +∞%
Contains more WaterWater +286.5%
Contains more OtherOther +100%
Contains more CarbsCarbs +171.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Sherbet Honey Opinion
Calories 144kcal 304kcal Honey
Protein 1.1g 0.3g Sherbet
Fats 2g 0g Sherbet
Vitamin C 2.3mg 0.5mg Sherbet
Net carbs 29.1g 82.2g Honey
Carbs 30.4g 82.4g Honey
Cholesterol 1mg 0mg Honey
Magnesium 8mg 2mg Sherbet
Calcium 54mg 6mg Sherbet
Potassium 96mg 52mg Sherbet
Iron 0.14mg 0.42mg Honey
Sugar 24.32g 82.12g Sherbet
Fiber 1.3g 0.2g Sherbet
Copper 0.028mg 0.036mg Honey
Zinc 0.48mg 0.22mg Sherbet
Phosphorus 40mg 4mg Sherbet
Sodium 46mg 4mg Honey
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0mg Sherbet
Manganese 0.011mg 0.08mg Honey
Selenium 1.5µg 0.8µg Sherbet
Vitamin B1 0.027mg 0mg Sherbet
Vitamin B2 0.097mg 0.038mg Sherbet
Vitamin B3 0.063mg 0.121mg Honey
Vitamin B5 0.224mg 0.068mg Sherbet
Vitamin B6 0.023mg 0.024mg Honey
Vitamin B12 0.13µg 0µg Sherbet
Folate 4µg 2µg Sherbet
Choline 7.7mg 2.2mg Sherbet
Saturated Fat 1.16g 0g Honey
Monounsaturated Fat 0.53g 0g Sherbet
Polyunsaturated fat 0.08g 0g Sherbet
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Fructose 40.94g Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
2%
Honey
Minerals Daily Need Coverage Score
9%
Sherbet
6%
Honey

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 57.8g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 2)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $1)
Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 1.16g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.