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  6. Sherbet vs. Italian sausage raw

Sherbet vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between sherbet and italian sausage raw

  • Sherbet has less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and iron than italian sausage raw.
  • Italian sausage raw covers your daily need for saturated fat, 51% more than sherbet.
  • Sherbet has less saturated fat.
  • The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Sherbet, orange and Sausage, Italian, pork, raw.

Infographic

Sherbet vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -93.7%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +163.5%
Contains more IronIron +742.9%
Contains more CopperCopper +185.7%
Contains more ZincZinc +272.9%
Contains more PhosphorusPhosphorus +255%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +1553.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2003.7%
Contains more Vitamin B2Vitamin B2 +73.2%
Contains more Vitamin B3Vitamin B3 +5058.7%
Contains more Vitamin B5Vitamin B5 +127.7%
Contains more Vitamin B6Vitamin B6 +1204.3%
Contains more Vitamin B12Vitamin B12 +600%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Italian sausage raw DV% diff.
Saturated fat 1.16g 11.27g 46%
Fats 2g 31.33g 45%
Vitamin B1 0.027mg 0.568mg 45%
Selenium 1.5µg 24.8µg 42%
Monounsaturated fat 0.53g 14.34g 35%
Vitamin B12 0.13µg 0.91µg 33%
Sodium 46mg 731mg 30%
Polyunsaturated fat 0.08g 4.03g 26%
Protein 1.1g 14.25g 26%
Cholesterol 1mg 76mg 25%
Vitamin B6 0.023mg 0.3mg 21%
Vitamin B3 0.063mg 3.25mg 20%
Phosphorus 40mg 142mg 15%
Iron 0.14mg 1.18mg 13%
Zinc 0.48mg 1.79mg 12%
Calories 144kcal 346kcal 10%
Carbs 30.4g 0.65g 10%
Copper 0.028mg 0.08mg 6%
Vitamin B5 0.224mg 0.51mg 6%
Fiber 1.3g 0g 5%
Vitamin B2 0.097mg 0.168mg 5%
Potassium 96mg 253mg 5%
Calcium 54mg 18mg 4%
Manganese 0.011mg 0.058mg 2%
Folate 4µg 8µg 1%
Vitamin A 12µg 0µg 1%
Choline 7.7mg 1%
Magnesium 8mg 14mg 1%
Vitamin C 2.3mg 2mg 0%
Net carbs 29.1g 0.65g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +4576.9%
Contains more WaterWater +29.4%
Contains more ProteinProtein +1195.5%
Contains more FatsFats +1466.5%
Contains more OtherOther +572.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +2605.7%
Contains more Poly. FatPolyunsaturated fat +4937.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.