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  6. Sherbet vs. Fruit preserves

Sherbet vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between sherbet and fruit preserves

  • Sherbet is richer in vitamin B12, yet fruit preserves are richer in carbs, copper, and vitamin C.
  • Daily need coverage for carbs for fruit preserves is 13% higher.
  • Fruit preserves contain less saturated fat.

Food types used in this article are Sherbet, orange and Jams and preserves.

Infographic

Sherbet vs Fruit preserves infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +24.7%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +110.5%
Contains more IronIron +250%
Contains more CopperCopper +257.1%
Contains less SodiumSodium -30.4%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 0% 0% 2.4% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +1020%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +282.6%
Contains more Vitamin EVitamin E +1100%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Fruit preserves DV% diff.
Carbs 30.4g 68.86g 13%
Copper 0.028mg 0.1mg 8%
Calories 144kcal 278kcal 7%
Vitamin C 2.3mg 8.8mg 7%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0.01g 5%
Iron 0.14mg 0.49mg 4%
Zinc 0.48mg 0.06mg 4%
Vitamin B5 0.224mg 0.02mg 4%
Fats 2g 0.07g 3%
Calcium 54mg 20mg 3%
Phosphorus 40mg 19mg 3%
Vitamin B2 0.097mg 0.076mg 2%
Folate 4µg 11µg 2%
Protein 1.1g 0.37g 1%
Magnesium 8mg 4mg 1%
Potassium 96mg 77mg 1%
Fiber 1.3g 1.1g 1%
Sodium 46mg 32mg 1%
Vitamin A 12µg 0µg 1%
Vitamin E 0.01mg 0.12mg 1%
Manganese 0.011mg 0.04mg 1%
Selenium 1.5µg 2µg 1%
Vitamin B1 0.027mg 0.016mg 1%
Monounsaturated fat 0.53g 0.038g 1%
Polyunsaturated fat 0.08g 0g 1%
Weight per 100 calories 69g 36g N/A
Net carbs 29.1g 67.76g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 48.5g N/A
Vitamin B3 0.063mg 0.036mg 0%
Vitamin B6 0.023mg 0.02mg 0%
Choline 7.7mg 10.2mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +197.3%
Contains more FatsFats +2757.1%
Contains more WaterWater +116.9%
Contains more CarbsCarbs +126.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +1294.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.