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  6. Sherbet vs. Fruit preserves

Sherbet vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between Sherbet and Fruit preserves

  • Sherbet is richer in Vitamin B12, yet Fruit preserves are richer in Copper, and Vitamin C.
  • Fruit preserves contain less Saturated Fat.

Food types used in this article are Sherbet, orange and Jams and preserves.

Infographic

Sherbet vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +24.7%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +110.5%
Contains more IronIron +250%
Contains more CopperCopper +257.1%
Contains less SodiumSodium -30.4%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 2.8% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +1020%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +282.6%
Contains more Vitamin EVitamin E +1100%
Contains more FolateFolate +175%
Contains more CholineCholine +32.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +197.3%
Contains more FatsFats +2757.1%
Contains more WaterWater +116.9%
Contains more OtherOther +73.9%
Contains more CarbsCarbs +126.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated Fat: Sat. Fat 1.16 g
Monounsaturated Fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +1294.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Fruit preserves
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Fruit preserves Opinion
Calories 144kcal 278kcal Fruit preserves
Protein 1.1g 0.37g Sherbet
Fats 2g 0.07g Sherbet
Vitamin C 2.3mg 8.8mg Fruit preserves
Net carbs 29.1g 67.76g Fruit preserves
Carbs 30.4g 68.86g Fruit preserves
Cholesterol 1mg 0mg Fruit preserves
Magnesium 8mg 4mg Sherbet
Calcium 54mg 20mg Sherbet
Potassium 96mg 77mg Sherbet
Iron 0.14mg 0.49mg Fruit preserves
Sugar 24.32g 48.5g Sherbet
Fiber 1.3g 1.1g Sherbet
Copper 0.028mg 0.1mg Fruit preserves
Zinc 0.48mg 0.06mg Sherbet
Phosphorus 40mg 19mg Sherbet
Sodium 46mg 32mg Fruit preserves
Vitamin A 46IU 0IU Sherbet
Vitamin A 12µg 0µg Sherbet
Vitamin E 0.01mg 0.12mg Fruit preserves
Manganese 0.011mg 0.04mg Fruit preserves
Selenium 1.5µg 2µg Fruit preserves
Vitamin B1 0.027mg 0.016mg Sherbet
Vitamin B2 0.097mg 0.076mg Sherbet
Vitamin B3 0.063mg 0.036mg Sherbet
Vitamin B5 0.224mg 0.02mg Sherbet
Vitamin B6 0.023mg 0.02mg Sherbet
Vitamin B12 0.13µg 0µg Sherbet
Folate 4µg 11µg Fruit preserves
Choline 7.7mg 10.2mg Fruit preserves
Saturated Fat 1.16g 0.01g Fruit preserves
Monounsaturated Fat 0.53g 0.038g Sherbet
Polyunsaturated fat 0.08g 0g Sherbet
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
6%
Fruit preserves
Minerals Daily Need Coverage Score
9%
Sherbet
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 24.18g)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 1.15g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 8)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.