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Sherbet vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between sherbet and fruit preserves

  • Sherbet is richer in vitamin B12, yet fruit preserves are richer in copper and vitamin C.
  • Fruit preserves contain less saturated fat.

Food types used in this article are Sherbet, orange and Jams and preserves.

Infographic

Sherbet vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +24.7%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +110.5%
Contains more IronIron +250%
Contains more CopperCopper +257.1%
Contains less SodiumSodium -30.4%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +1020%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +282.6%
Contains more Vitamin EVitamin E +1100%
Contains more FolateFolate +175%
Contains more CholineCholine +32.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +197.3%
Contains more FatsFats +2757.1%
Contains more WaterWater +116.9%
Contains more OtherOther +73.9%
Contains more CarbsCarbs +126.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +1294.7%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Fruit preserves
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Fruit preserves DV% diff.
Carbs 30.4g 68.86g 13%
Copper 0.028mg 0.1mg 8%
Calories 144kcal 278kcal 7%
Vitamin C 2.3mg 8.8mg 7%
Saturated fat 1.16g 0.01g 5%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.48mg 0.06mg 4%
Iron 0.14mg 0.49mg 4%
Vitamin B5 0.224mg 0.02mg 4%
Fats 2g 0.07g 3%
Phosphorus 40mg 19mg 3%
Calcium 54mg 20mg 3%
Vitamin B2 0.097mg 0.076mg 2%
Folate 4µg 11µg 2%
Protein 1.1g 0.37g 1%
Monounsaturated fat 0.53g 0.038g 1%
Polyunsaturated fat 0.08g 0g 1%
Vitamin B1 0.027mg 0.016mg 1%
Selenium 1.5µg 2µg 1%
Manganese 0.011mg 0.04mg 1%
Potassium 96mg 77mg 1%
Vitamin A 12µg 0µg 1%
Sodium 46mg 32mg 1%
Fiber 1.3g 1.1g 1%
Vitamin E 0.01mg 0.12mg 1%
Magnesium 8mg 4mg 1%
Net carbs 29.1g 67.76g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 48.5g N/A
Vitamin B3 0.063mg 0.036mg 0%
Vitamin B6 0.023mg 0.02mg 0%
Choline 7.7mg 10.2mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
6%
Fruit preserves
Minerals Daily Need Coverage Score
9%
Sherbet
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 24.18g)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 1.15g)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 8)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.