Sherbet vs. Kumquat — In-Depth Nutrition Comparison
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What are the main differences between sherbet and kumquat?
- Sherbet is richer in vitamin B12, while kumquat is higher in vitamin C, fiber, iron, copper, and manganese.
- Kumquat's daily need coverage for vitamin C is 46% higher.
- Kumquat is lower in saturated fat.
We used Sherbet, orange and Kumquats, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +14.8% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +514.3% |
| Contains more CopperCopper | +239.3% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +1127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1808.7% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B3Vitamin B3 | +581% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 43.9mg | 46% |
| Fiber | 1.3g | 6.5g | 21% |
| Iron | 0.14mg | 0.86mg | 9% |
| Copper | 0.028mg | 0.095mg | 7% |
| Manganese | 0.011mg | 0.135mg | 5% |
| Saturated fat | 1.16g | 0.103g | 5% |
| Carbs | 30.4g | 15.9g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Calories | 144kcal | 71kcal | 4% |
| Folate | 4µg | 17µg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Potassium | 96mg | 186mg | 3% |
| Selenium | 1.5µg | 0µg | 3% |
| Zinc | 0.48mg | 0.17mg | 3% |
| Phosphorus | 40mg | 19mg | 3% |
| Vitamin B3 | 0.063mg | 0.429mg | 2% |
| Sodium | 46mg | 10mg | 2% |
| Fats | 2g | 0.86g | 2% |
| Protein | 1.1g | 1.88g | 2% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Vitamin B1 | 0.027mg | 0.037mg | 1% |
| Vitamin B2 | 0.097mg | 0.09mg | 1% |
| Calcium | 54mg | 62mg | 1% |
| Vitamin B6 | 0.023mg | 0.036mg | 1% |
| Monounsaturated fat | 0.53g | 0.154g | 1% |
| Polyunsaturated fat | 0.08g | 0.171g | 1% |
| Net carbs | 29.1g | 9.4g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 9.36g | N/A |
| Vitamin A | 12µg | 15µg | 0% |
| Vitamin B5 | 0.224mg | 0.208mg | 0% |
| Choline | 7.7mg | 8.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +132.6% |
| Contains more CarbsCarbs | +91.2% |
| Contains more ProteinProtein | +70.9% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +27.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +244.2% |
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
