Sherbet vs. Leek — In-Depth Nutrition Comparison
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Summary of differences between sherbet and leek
- Sherbet has less vitamin K, vitamin A, iron, manganese, vitamin B6, folate, vitamin C, copper, and vitamin E than leek.
- Leek covers your daily need for vitamin K, 39% more than sherbet.
- Sherbet has 29 times more saturated fat than leek. While sherbet has 1.16g of saturated fat, leek has only 0.04g.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison Sherbet, orange and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +328.6% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +4272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +421.7% |
| Contains more Vitamin AVitamin A | +591.7% |
| Contains more Vitamin EVitamin E | +9100% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +534.9% |
| Contains more Vitamin B6Vitamin B6 | +913% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +23.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 47µg | 39% |
| Iron | 0.14mg | 2.1mg | 25% |
| Manganese | 0.011mg | 0.481mg | 20% |
| Vitamin B6 | 0.023mg | 0.233mg | 16% |
| Folate | 4µg | 64µg | 15% |
| Vitamin C | 2.3mg | 12mg | 11% |
| Copper | 0.028mg | 0.12mg | 10% |
| Vitamin A | 12µg | 83µg | 8% |
| Vitamin E | 0.01mg | 0.92mg | 6% |
| Saturated fat | 1.16g | 0.04g | 5% |
| Carbs | 30.4g | 14.15g | 5% |
| Magnesium | 8mg | 28mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B2 | 0.097mg | 0.03mg | 5% |
| Calories | 144kcal | 61kcal | 4% |
| Vitamin B1 | 0.027mg | 0.06mg | 3% |
| Fats | 2g | 0.3g | 3% |
| Zinc | 0.48mg | 0.12mg | 3% |
| Fiber | 1.3g | 1.8g | 2% |
| Vitamin B3 | 0.063mg | 0.4mg | 2% |
| Vitamin B5 | 0.224mg | 0.14mg | 2% |
| Potassium | 96mg | 180mg | 2% |
| Sodium | 46mg | 20mg | 1% |
| Polyunsaturated fat | 0.08g | 0.166g | 1% |
| Selenium | 1.5µg | 1µg | 1% |
| Protein | 1.1g | 1.5g | 1% |
| Calcium | 54mg | 59mg | 1% |
| Phosphorus | 40mg | 35mg | 1% |
| Monounsaturated fat | 0.53g | 0.004g | 1% |
| Net carbs | 29.1g | 12.35g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 3.9g | N/A |
| Choline | 7.7mg | 9.5mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +566.7% |
| Contains more CarbsCarbs | +114.8% |
| Contains more ProteinProtein | +36.4% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +162.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13150% |
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +107.5% |
