Sherbet vs. Marshmallow — In-Depth Nutrition Comparison
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Summary of differences between sherbet and marshmallow
- Sherbet has more vitamin B2, vitamin B12, and calcium; however, marshmallow is higher in copper.
- Marshmallow has less saturated fat.
These are the specific foods used in this comparison Sherbet, orange and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +1820% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +37.5% |
| Contains more IronIron | +64.3% |
| Contains more CopperCopper | +246.4% |
| Contains more SeleniumSelenium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B2Vitamin B2 | +9600% |
| Contains more Vitamin B5Vitamin B5 | +4380% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +7600% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 30.4g | 81.3g | 17% |
| Calories | 144kcal | 318kcal | 9% |
| Copper | 0.028mg | 0.097mg | 8% |
| Vitamin B2 | 0.097mg | 0.001mg | 7% |
| Fiber | 1.3g | 0.1g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Saturated fat | 1.16g | 0.056g | 5% |
| Phosphorus | 40mg | 8mg | 5% |
| Calcium | 54mg | 3mg | 5% |
| Vitamin B5 | 0.224mg | 0.005mg | 4% |
| Zinc | 0.48mg | 0.04mg | 4% |
| Potassium | 96mg | 5mg | 3% |
| Fats | 2g | 0.2g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B6 | 0.023mg | 0.003mg | 2% |
| Vitamin B1 | 0.027mg | 0.001mg | 2% |
| Folate | 4µg | 1µg | 1% |
| Protein | 1.1g | 1.8g | 1% |
| Monounsaturated fat | 0.53g | 0.08g | 1% |
| Iron | 0.14mg | 0.23mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Sodium | 46mg | 80mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Choline | 7.7mg | 0.1mg | 1% |
| Net carbs | 29.1g | 81.2g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 57.56g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Selenium | 1.5µg | 1.7µg | 0% |
| Manganese | 0.011mg | 0.008mg | 0% |
| Vitamin B3 | 0.063mg | 0.078mg | 0% |
| Polyunsaturated fat | 0.08g | 0.047g | 0% |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more FatsFats | +900% |
| Contains more WaterWater | +303% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +63.6% |
| Contains more CarbsCarbs | +167.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +562.5% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
| Contains less Sat. FatSaturated fat | -95.2% |
