Sherbet vs. Melon — In-Depth Nutrition Comparison
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Significant differences between sherbet and melon
- Sherbet has more vitamin B12, vitamin B2, and phosphorus; however, melon is richer in vitamin C and vitamin B6.
- Melon covers your daily vitamin C needs 22% more than sherbet.
- Melon contains less saturated fat.
Specific food types used in this comparison are Sherbet, orange and Melons, casaba, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +390.9% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +847.8% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B3Vitamin B3 | +268.3% |
| Contains more Vitamin B6Vitamin B6 | +608.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 21.8mg | 22% |
| Vitamin B6 | 0.023mg | 0.163mg | 11% |
| Carbs | 30.4g | 6.58g | 8% |
| Calories | 144kcal | 28kcal | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Phosphorus | 40mg | 5mg | 5% |
| Vitamin B2 | 0.097mg | 0.031mg | 5% |
| Saturated fat | 1.16g | 0.025g | 5% |
| Copper | 0.028mg | 0.06mg | 4% |
| Zinc | 0.48mg | 0.07mg | 4% |
| Calcium | 54mg | 11mg | 4% |
| Potassium | 96mg | 182mg | 3% |
| Iron | 0.14mg | 0.34mg | 3% |
| Vitamin B5 | 0.224mg | 0.084mg | 3% |
| Fats | 2g | 0.1g | 3% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Sodium | 46mg | 9mg | 2% |
| Fiber | 1.3g | 0.9g | 2% |
| Manganese | 0.011mg | 0.035mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Vitamin B1 | 0.027mg | 0.015mg | 1% |
| Vitamin B3 | 0.063mg | 0.232mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Monounsaturated fat | 0.53g | 0.002g | 1% |
| Protein | 1.1g | 1.11g | 0% |
| Net carbs | 29.1g | 5.68g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 5.69g | N/A |
| Vitamin E | 0.01mg | 0.05mg | 0% |
| Choline | 7.7mg | 7.6mg | 0% |
| Polyunsaturated fat | 0.08g | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +362% |
| Contains more WaterWater | +39% |
~equal in
Protein
~1.11g
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26400% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
| Contains less Sat. FatSaturated fat | -97.8% |
