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  6. Sherbet vs. Mounds candy bar

Sherbet vs. Mounds candy bar — In-Depth Nutrition Comparison

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How are Sherbet and Mounds candy bar different?

  • Mounds candy bar has more Copper, Manganese, Iron, Magnesium, Fiber, Selenium, Phosphorus, Potassium, and Zinc than Sherbet.
  • Daily need coverage for Saturated Fat from Mounds candy bar is 97% higher.
  • Sherbet has less Saturated Fat.

Sherbet, orange and Candies, MOUNDS Candy Bar are the varieties used in this article.

Infographic

Sherbet vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains more CalciumCalcium +157.1%
Contains less SodiumSodium -68.3%
Contains more MagnesiumMagnesium +587.5%
Contains more PotassiumPotassium +234.4%
Contains more IronIron +1392.9%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +129.2%
Contains more PhosphorusPhosphorus +127.5%
Contains more ManganeseManganese +8518.2%
Contains more SeleniumSelenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 2.8% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +67.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B3Vitamin B3 +339.7%
Contains more Vitamin B6Vitamin B6 +291.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +53.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.245mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more WaterWater +630.4%
Contains more ProteinProtein +318.2%
Contains more FatsFats +1230%
Contains more CarbsCarbs +92.7%
Contains more OtherOther +190%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated Fat: Sat. Fat 1.16 g
Monounsaturated Fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
97% 2%
Saturated Fat: Sat. Fat 20.58 g
Monounsaturated Fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated Fat -94.4%
Contains more Mono. FatMonounsaturated Fat +35.9%
Contains more Poly. FatPolyunsaturated fat +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Mounds candy bar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Mounds candy bar Opinion
Calories 144kcal 486kcal Mounds candy bar
Protein 1.1g 4.6g Mounds candy bar
Fats 2g 26.6g Mounds candy bar
Vitamin C 2.3mg 0.4mg Sherbet
Net carbs 29.1g 54.89g Mounds candy bar
Carbs 30.4g 58.59g Mounds candy bar
Cholesterol 1mg 2mg Sherbet
Magnesium 8mg 55mg Mounds candy bar
Calcium 54mg 21mg Sherbet
Potassium 96mg 321mg Mounds candy bar
Iron 0.14mg 2.09mg Mounds candy bar
Sugar 24.32g 46.19g Sherbet
Fiber 1.3g 3.7g Mounds candy bar
Copper 0.028mg 0.4mg Mounds candy bar
Zinc 0.48mg 1.1mg Mounds candy bar
Phosphorus 40mg 91mg Mounds candy bar
Sodium 46mg 145mg Sherbet
Vitamin A 46IU 0IU Sherbet
Vitamin A 12µg 0µg Sherbet
Vitamin E 0.01mg 0.19mg Mounds candy bar
Manganese 0.011mg 0.948mg Mounds candy bar
Selenium 1.5µg 6.6µg Mounds candy bar
Vitamin B1 0.027mg 0.049mg Mounds candy bar
Vitamin B2 0.097mg 0.058mg Sherbet
Vitamin B3 0.063mg 0.277mg Mounds candy bar
Vitamin B5 0.224mg 0.245mg Mounds candy bar
Vitamin B6 0.023mg 0.09mg Mounds candy bar
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 1.6µg Mounds candy bar
Folate 4µg 6µg Mounds candy bar
Choline 7.7mg 11.8mg Mounds candy bar
Saturated Fat 1.16g 20.58g Sherbet
Monounsaturated Fat 0.53g 0.39g Sherbet
Polyunsaturated fat 0.08g 0.14g Mounds candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Mounds candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
7%
Mounds candy bar
Minerals Daily Need Coverage Score
9%
Sherbet
53%
Mounds candy bar

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 21.87g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 19.42g)
Which food is lower in glycemic index?
Mounds candy bar
Mounds candy bar is lower in glycemic index (difference - 59)
Which food is cheaper?
Mounds candy bar
Mounds candy bar is cheaper (difference - $2)
Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar
Mounds candy bar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.