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  6. Sherbet vs. Onion

Sherbet vs. Onion — In-Depth Nutrition Comparison

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How are Sherbet and Onion different?

  • Sherbet is higher in Vitamin B12, and Vitamin B2, however, Onion is richer in Vitamin B6, Vitamin C, and Manganese.
  • Onion has less Saturated Fat.

Sherbet, orange and Onions, raw are the varieties used in this article.

Infographic

Sherbet vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
4
:
6
Onion
Onion
Contains more Calcium +134.8%
Contains more Phosphorus +37.9%
Contains more Zinc +182.4%
Contains more Selenium +200%
Contains more Iron +50%
Contains more Magnesium +25%
Contains more Potassium +52.1%
Contains less Sodium -91.3%
Contains more Copper +39.3%
Contains more Manganese +1072.7%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Calcium +134.8%
Contains more Phosphorus +37.9%
Contains more Zinc +182.4%
Contains more Selenium +200%
Contains more Iron +50%
Contains more Magnesium +25%
Contains more Potassium +52.1%
Contains less Sodium -91.3%
Contains more Copper +39.3%
Contains more Manganese +1072.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
4
:
7
Onion
Onion
Contains more Vitamin A +2200%
Contains more Vitamin B2 +259.3%
Contains more Vitamin B5 +82.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +221.7%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B3 +84.1%
Contains more Vitamin B6 +421.7%
Contains more Folate +375%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +2200%
Contains more Vitamin B2 +259.3%
Contains more Vitamin B5 +82.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +221.7%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B3 +84.1%
Contains more Vitamin B6 +421.7%
Contains more Folate +375%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
3
:
1
Onion
Onion
Contains more Fats +1900%
Contains more Carbs +225.5%
Contains more Other +14.3%
Contains more Water +34.8%
Equal in Protein - 1.1
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Fats +1900%
Contains more Carbs +225.5%
Contains more Other +14.3%
Contains more Water +34.8%
Equal in Protein - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
2
:
1
Onion
Onion
Contains more Monounsaturated Fat +3976.9%
Contains more Polyunsaturated fat +370.6%
Contains less Saturated Fat -96.4%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +3976.9%
Contains more Polyunsaturated fat +370.6%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Onion Opinion
Net carbs 29.1g 7.64g Sherbet
Protein 1.1g 1.1g
Fats 2g 0.1g Sherbet
Carbs 30.4g 9.34g Sherbet
Calories 144kcal 40kcal Sherbet
Fructose 1.29g Onion
Sugar 24.32g 4.24g Onion
Fiber 1.3g 1.7g Onion
Calcium 54mg 23mg Sherbet
Iron 0.14mg 0.21mg Onion
Magnesium 8mg 10mg Onion
Phosphorus 40mg 29mg Sherbet
Potassium 96mg 146mg Onion
Sodium 46mg 4mg Onion
Zinc 0.48mg 0.17mg Sherbet
Copper 0.028mg 0.039mg Onion
Manganese 0.011mg 0.129mg Onion
Selenium 1.5µg 0.5µg Sherbet
Vitamin A 46IU 2IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0.02mg Onion
Vitamin C 2.3mg 7.4mg Onion
Vitamin B1 0.027mg 0.046mg Onion
Vitamin B2 0.097mg 0.027mg Sherbet
Vitamin B3 0.063mg 0.116mg Onion
Vitamin B5 0.224mg 0.123mg Sherbet
Vitamin B6 0.023mg 0.12mg Onion
Folate 4µg 19µg Onion
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 0.4µg Onion
Tryptophan 0.014mg Onion
Threonine 0.021mg Onion
Isoleucine 0.014mg Onion
Leucine 0.025mg Onion
Lysine 0.039mg Onion
Methionine 0.002mg Onion
Phenylalanine 0.025mg Onion
Valine 0.021mg Onion
Histidine 0.014mg Onion
Cholesterol 1mg 0mg Onion
Saturated Fat 1.16g 0.042g Onion
Monounsaturated Fat 0.53g 0.013g Sherbet
Polyunsaturated fat 0.08g 0.017g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
8%
Onion
Minerals Daily Need Coverage Score
9%
Sherbet
8%
Onion

Comparison summary

Which food is lower in Sugar?
Onion
Onion is lower in Sugar (difference - 20.08g)
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Onion
Onion is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 1.118g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 44)
Which food is cheaper?
Onion
Onion is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.