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  6. Sherbet vs. Parsnip

Sherbet vs. Parsnip — In-Depth Nutrition Comparison

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A recap on differences between Sherbet and Parsnip

  • Parsnip is higher than Sherbet in Manganese, Vitamin K, Vitamin C, Folate, Fiber, Copper, Vitamin E , Potassium, Vitamin B5, and Iron.
  • Parsnip covers your daily Manganese needs 24% more than Sherbet.

Food varieties used in this article are Sherbet, orange and Parsnips, raw.

Infographic

Sherbet vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
1
:
9
Parsnip
Parsnip
Contains more Calcium +50%
Contains more Iron +321.4%
Contains more Magnesium +262.5%
Contains more Phosphorus +77.5%
Contains more Potassium +290.6%
Contains less Sodium -78.3%
Contains more Zinc +22.9%
Contains more Copper +328.6%
Contains more Manganese +4990.9%
Contains more Selenium +20%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Parsnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 23% 21% 31% 34% 2% 17% 40% 74% 10%
Contains more Calcium +50%
Contains more Iron +321.4%
Contains more Magnesium +262.5%
Contains more Phosphorus +77.5%
Contains more Potassium +290.6%
Contains less Sodium -78.3%
Contains more Zinc +22.9%
Contains more Copper +328.6%
Contains more Manganese +4990.9%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
3
:
8
Parsnip
Parsnip
Contains more Vitamin A +∞%
Contains more Vitamin B2 +94%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +14800%
Contains more Vitamin C +639.1%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +1011.1%
Contains more Vitamin B5 +167.9%
Contains more Vitamin B6 +291.3%
Contains more Folate +1575%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Parsnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 30% 0% 57% 23% 12% 14% 36% 21% 51% 0% 57%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +94%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +14800%
Contains more Vitamin C +639.1%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +1011.1%
Contains more Vitamin B5 +167.9%
Contains more Vitamin B6 +291.3%
Contains more Folate +1575%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Parsnip
Parsnip
Contains more Fats +566.7%
Contains more Carbs +69%
Contains more Water +20.3%
Contains more Other +145%
Equal in Protein - 1.2
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Parsnip
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more Fats +566.7%
Contains more Carbs +69%
Contains more Water +20.3%
Contains more Other +145%
Equal in Protein - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
2
:
1
Parsnip
Parsnip
Contains more Monounsaturated Fat +373.2%
Contains more Polyunsaturated fat +70.2%
Contains less Saturated Fat -95.7%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Parsnip
24% 54% 22%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.112 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +373.2%
Contains more Polyunsaturated fat +70.2%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Parsnip
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Parsnip Opinion
Net carbs 29.1g 13.09g Sherbet
Protein 1.1g 1.2g Parsnip
Fats 2g 0.3g Sherbet
Carbs 30.4g 17.99g Sherbet
Calories 144kcal 75kcal Sherbet
Sugar 24.32g 4.8g Parsnip
Fiber 1.3g 4.9g Parsnip
Calcium 54mg 36mg Sherbet
Iron 0.14mg 0.59mg Parsnip
Magnesium 8mg 29mg Parsnip
Phosphorus 40mg 71mg Parsnip
Potassium 96mg 375mg Parsnip
Sodium 46mg 10mg Parsnip
Zinc 0.48mg 0.59mg Parsnip
Copper 0.028mg 0.12mg Parsnip
Manganese 0.011mg 0.56mg Parsnip
Selenium 1.5µg 1.8µg Parsnip
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 1.49mg Parsnip
Vitamin C 2.3mg 17mg Parsnip
Vitamin B1 0.027mg 0.09mg Parsnip
Vitamin B2 0.097mg 0.05mg Sherbet
Vitamin B3 0.063mg 0.7mg Parsnip
Vitamin B5 0.224mg 0.6mg Parsnip
Vitamin B6 0.023mg 0.09mg Parsnip
Folate 4µg 67µg Parsnip
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 22.5µg Parsnip
Cholesterol 1mg 0mg Parsnip
Saturated Fat 1.16g 0.05g Parsnip
Monounsaturated Fat 0.53g 0.112g Sherbet
Polyunsaturated fat 0.08g 0.047g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Parsnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
25%
Parsnip
Minerals Daily Need Coverage Score
9%
Sherbet
26%
Parsnip

Comparison summary

Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Parsnip
Parsnip is lower in Sugar (difference - 19.52g)
Which food contains less Sodium?
Parsnip
Parsnip contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Parsnip
Parsnip is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 1.11g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $2)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.