Sherbet vs. Penne — In-Depth Nutrition Comparison
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Summary of differences between sherbet and penne
- Sherbet has less phosphorus, iron, zinc, fiber, and magnesium than penne.
- Penne covers your daily need for phosphorus, 11% more than sherbet.
- Sherbet has 13 times more sugar than penne. While sherbet has 24.32g of sugar, penne has only 1.9g.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison Sherbet, orange and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +64.8% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +471.4% |
| Contains more ZincZinc | +129.2% |
| Contains more PhosphorusPhosphorus | +195% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 40mg | 118mg | 11% |
| Sodium | 46mg | 248mg | 9% |
| Protein | 1.1g | 5.7g | 9% |
| Iron | 0.14mg | 0.8mg | 8% |
| Vitamin B2 | 0.097mg | 7% | |
| Zinc | 0.48mg | 1.1mg | 6% |
| Fiber | 1.3g | 2.7g | 6% |
| Saturated fat | 1.16g | 2.3g | 5% |
| Carbs | 30.4g | 16.8g | 5% |
| Magnesium | 8mg | 30mg | 5% |
| Vitamin B12 | 0.13µg | 5% | |
| Cholesterol | 1mg | 12mg | 4% |
| Calcium | 54mg | 89mg | 4% |
| Vitamin B5 | 0.224mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Copper | 0.028mg | 3% | |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fats | 2g | 4g | 3% |
| Vitamin B6 | 0.023mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Polyunsaturated fat | 0.08g | 0.4g | 2% |
| Vitamin A | 12µg | 1% | |
| Potassium | 96mg | 122mg | 1% |
| Folate | 4µg | 1% | |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 1g | 1% |
| Calories | 144kcal | 126kcal | 1% |
| Net carbs | 29.1g | 14.1g | N/A |
| Sugar | 24.32g | 1.9g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +81% |
| Contains more ProteinProtein | +418.2% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +175% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +88.7% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
