Sherbet vs. Pineapple — In-Depth Nutrition Comparison
Compare
Summary of differences between sherbet and pineapple
- Sherbet has more vitamin B12 and vitamin B2; however, pineapple is higher in vitamin C, manganese, copper, and vitamin B6.
- Pineapple covers your daily need for vitamin C, 51% more than sherbet.
- Pineapple has less saturated fat.
These are the specific foods used in this comparison Sherbet, orange and Pineapple, raw, all varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +315.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +292.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +8327.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +203.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin CVitamin C | +1978.3% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +192.6% |
| Contains more Vitamin B3Vitamin B3 | +693.7% |
| Contains more Vitamin B6Vitamin B6 | +387% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.3mg | 47.8mg | 51% |
| Manganese | 0.011mg | 0.927mg | 40% |
| Copper | 0.028mg | 0.11mg | 9% |
| Vitamin B6 | 0.023mg | 0.112mg | 7% |
| Carbs | 30.4g | 13.12g | 6% |
| Calories | 144kcal | 50kcal | 5% |
| Saturated fat | 1.16g | 0.009g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B2 | 0.097mg | 0.032mg | 5% |
| Phosphorus | 40mg | 8mg | 5% |
| Folate | 4µg | 18µg | 4% |
| Vitamin B1 | 0.027mg | 0.079mg | 4% |
| Calcium | 54mg | 13mg | 4% |
| Fructose | 2.12g | 3% | |
| Zinc | 0.48mg | 0.12mg | 3% |
| Fats | 2g | 0.12g | 3% |
| Selenium | 1.5µg | 0.1µg | 3% |
| Vitamin B3 | 0.063mg | 0.5mg | 3% |
| Iron | 0.14mg | 0.29mg | 2% |
| Sodium | 46mg | 1mg | 2% |
| Monounsaturated fat | 0.53g | 0.013g | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Protein | 1.1g | 0.54g | 1% |
| Vitamin A | 12µg | 3µg | 1% |
| Net carbs | 29.1g | 11.72g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Potassium | 96mg | 109mg | 0% |
| Sugar | 24.32g | 9.85g | N/A |
| Fiber | 1.3g | 1.4g | 0% |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Vitamin B5 | 0.224mg | 0.213mg | 0% |
| Choline | 7.7mg | 5.5mg | 0% |
| Polyunsaturated fat | 0.08g | 0.04g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.7% |
| Contains more FatsFats | +1566.7% |
| Contains more CarbsCarbs | +131.7% |
| Contains more OtherOther | +81.8% |
| Contains more WaterWater | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3976.9% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -99.2% |
