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  6. Sherbet vs. Powdered milk

Sherbet vs. Powdered milk — In-Depth Nutrition Comparison

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How are sherbet and powdered milk different?

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc than sherbet.
  • Daily need coverage for vitamin B12 for powdered milk is 130% higher.
  • Sherbet has less saturated fat.
  • Powdered milk has a lower glycemic index (32) than sherbet (59).

Sherbet, orange and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Sherbet vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -87.6%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +1588.9%
Contains more PotassiumPotassium +1285.4%
Contains more IronIron +235.7%
Contains more CopperCopper +185.7%
Contains more ZincZinc +595.8%
Contains more PhosphorusPhosphorus +1840%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +986.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +273.9%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +948.1%
Contains more Vitamin B2Vitamin B2 +1142.3%
Contains more Vitamin B3Vitamin B3 +925.4%
Contains more Vitamin B5Vitamin B5 +913.8%
Contains more Vitamin B6Vitamin B6 +1213%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +825%
Contains more CholineCholine +1424.7%

All nutrients comparison - raw data values

Nutrient Sherbet Powdered milk DV% diff.
Vitamin B12 0.13µg 3.25µg 130%
Phosphorus 40mg 776mg 105%
Calcium 54mg 912mg 86%
Vitamin B2 0.097mg 1.205mg 85%
Saturated fat 1.16g 16.742g 71%
Protein 1.1g 26.32g 50%
Vitamin B5 0.224mg 2.271mg 41%
Fats 2g 26.71g 38%
Potassium 96mg 1330mg 36%
Cholesterol 1mg 97mg 32%
Selenium 1.5µg 16.3µg 27%
Vitamin A 12µg 258µg 27%
Zinc 0.48mg 3.34mg 26%
Vitamin B1 0.027mg 0.283mg 21%
Vitamin B6 0.023mg 0.302mg 21%
Choline 7.7mg 117.4mg 20%
Monounsaturated fat 0.53g 7.924g 18%
Calories 144kcal 496kcal 18%
Magnesium 8mg 85mg 18%
Sodium 46mg 371mg 14%
Folate 4µg 37µg 8%
Vitamin C 2.3mg 8.6mg 7%
Copper 0.028mg 0.08mg 6%
Fiber 1.3g 0g 5%
Polyunsaturated fat 0.08g 0.665g 4%
Vitamin E 0.01mg 0.58mg 4%
Vitamin B3 0.063mg 0.646mg 4%
Iron 0.14mg 0.47mg 4%
Carbs 30.4g 38.42g 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0µg 2.2µg 2%
Manganese 0.011mg 0.04mg 1%
Net carbs 29.1g 38.42g N/A
Sugar 24.32g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2576.1%
Contains more ProteinProtein +2292.7%
Contains more FatsFats +1235.5%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +1420%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +1395.1%
Contains more Poly. FatPolyunsaturated fat +731.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.