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Sherbet vs. Brown rice — In-Depth Nutrition Comparison

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The main differences between sherbet and brown rice

  • Sherbet is richer in vitamin B12, yet brown rice is richer in manganese, vitamin B3, vitamin B1, phosphorus, copper, selenium, vitamin B6, magnesium, and iron.
  • Daily need coverage for manganese for brown rice is 42% higher.

Food types used in this article are Sherbet, orange and Rice, brown, long-grain, cooked.

Infographic

Sherbet vs Brown rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +11.6%
Contains more MagnesiumMagnesium +387.5%
Contains more IronIron +300%
Contains more CopperCopper +278.6%
Contains more ZincZinc +47.9%
Contains more PhosphorusPhosphorus +157.5%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +8754.5%
Contains more SeleniumSelenium +286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +559.3%
Contains more Vitamin B3Vitamin B3 +3965.1%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more Vitamin B6Vitamin B6 +434.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +19.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Brown rice DV% diff.
Manganese 0.011mg 0.974mg 42%
Vitamin B3 0.063mg 2.561mg 16%
Vitamin B1 0.027mg 0.178mg 13%
Starch 24.79g 10%
Phosphorus 40mg 103mg 9%
Copper 0.028mg 0.106mg 9%
Vitamin B6 0.023mg 0.123mg 8%
Selenium 1.5µg 5.8µg 8%
Magnesium 8mg 39mg 7%
Vitamin B12 0.13µg 0µg 5%
Iron 0.14mg 0.56mg 5%
Calcium 54mg 3mg 5%
Saturated fat 1.16g 0.26g 4%
Vitamin B5 0.224mg 0.38mg 3%
Vitamin C 2.3mg 0mg 3%
Protein 1.1g 2.74g 3%
Vitamin B2 0.097mg 0.069mg 2%
Zinc 0.48mg 0.71mg 2%
Carbs 30.4g 25.58g 2%
Sodium 46mg 4mg 2%
Polyunsaturated fat 0.08g 0.366g 2%
Fats 2g 0.97g 2%
Folate 4µg 9µg 1%
Calories 144kcal 123kcal 1%
Vitamin E 0.01mg 0.17mg 1%
Vitamin A 12µg 0µg 1%
Fiber 1.3g 1.6g 1%
Net carbs 29.1g 23.98g N/A
Cholesterol 1mg 0mg 0%
Potassium 96mg 86mg 0%
Sugar 24.32g 0.24g N/A
Vitamin K 0µg 0.2µg 0%
Choline 7.7mg 9.2mg 0%
Monounsaturated fat 0.53g 0.369g 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more FatsFats +106.2%
Contains more CarbsCarbs +18.8%
Contains more ProteinProtein +149.1%
~equal in Water ~70.27g
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +43.6%
Contains less Sat. FatSaturated fat -77.6%
Contains more Poly. FatPolyunsaturated fat +357.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.