Sherbet vs. Skittles — In-Depth Nutrition Comparison

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Significant differences between sherbet and skittles

Sherbet has more calcium and fiber; however, skittles are richer in vitamin C.
Skittles cover your daily vitamin C needs 72% more than sherbet.
Sherbet contains less sugar.
Skittles have a higher glycemic index. The glycemic index of skittles is 70, while the glycemic index of sherbet is 59.

Specific food types used in this comparison are Sherbet, orange and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Skittles

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Skittles

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+2817.4%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.3mg	67.1mg	72%
Carbs	30.4g	90.76g	20%
Calories	144kcal	402kcal	13%
Saturated fat	1.16g	4.115g	13%
Vitamin B2	0.097mg		7%
Phosphorus	40mg		6%
Calcium	54mg	0mg	5%
Fiber	1.3g	0g	5%
Vitamin B12	0.13µg		5%
Zinc	0.48mg		4%
Vitamin B5	0.224mg		4%
Fats	2g	4.25g	3%
Potassium	96mg		3%
Copper	0.028mg		3%
Selenium	1.5µg		3%
Protein	1.1g	0.19g	2%
Magnesium	8mg		2%
Iron	0.14mg	0mg	2%
Vitamin B1	0.027mg		2%
Vitamin B6	0.023mg		2%
Sodium	46mg	15mg	1%
Vitamin A	12µg	0µg	1%
Folate	4µg		1%
Choline	7.7mg		1%
Monounsaturated fat	0.53g		1%
Polyunsaturated fat	0.08g		1%
Weight per 100 calories	69g	25g	N/A
Unsaturated / Saturated Fat ratio	0.53	0	N/A
Net carbs	29.1g	90.76g	N/A
Cholesterol	1mg	0mg	0%
Sugar	24.32g	75.92g	N/A
Vitamin E	0.01mg		0%
Manganese	0.011mg		0%
Vitamin B3	0.063mg		0%
Trans fat		0.074g	N/A