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Sherbet vs. Sorghum syrup — In-Depth Nutrition Comparison

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Important differences between sherbet and sorghum syrup

  • Sherbet has less manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, copper, calcium, and vitamin B1.
  • Sorghum syrup's daily need coverage for manganese is 66% more.

The food varieties used in the comparison are Sherbet, orange and Syrups, sorghum.

Infographic

Sherbet vs Sorghum syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Contains more ZincZinc +17.1%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +941.7%
Contains more IronIron +2614.3%
Contains more CopperCopper +364.3%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +13809.1%
Contains more SeleniumSelenium +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +59.8%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B5Vitamin B5 +258.9%
Contains more Vitamin B6Vitamin B6 +2813%
Contains more CholineCholine +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +191.2%
Contains more CarbsCarbs +146.4%
Contains more OtherOther +500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Sorghum syrup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Sorghum syrup DV% diff.
Manganese 0.011mg 1.53mg 66%
Vitamin B6 0.023mg 0.67mg 50%
Iron 0.14mg 3.8mg 46%
Potassium 96mg 1000mg 27%
Magnesium 8mg 100mg 22%
Carbs 30.4g 74.9g 15%
Vitamin B5 0.224mg 0.804mg 12%
Copper 0.028mg 0.13mg 11%
Calcium 54mg 150mg 10%
Calories 144kcal 290kcal 7%
Vitamin B1 0.027mg 0.1mg 6%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0g 5%
Fiber 1.3g 0g 5%
Vitamin B2 0.097mg 0.155mg 4%
Vitamin C 2.3mg 0mg 3%
Fats 2g 0g 3%
Sodium 46mg 8mg 2%
Protein 1.1g 0g 2%
Phosphorus 40mg 56mg 2%
Vitamin A 12µg 0µg 1%
Zinc 0.48mg 0.41mg 1%
Folate 4µg 0µg 1%
Choline 7.7mg 13.3mg 1%
Monounsaturated fat 0.53g 0g 1%
Polyunsaturated fat 0.08g 0g 1%
Net carbs 29.1g 74.9g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 74.9g N/A
Vitamin E 0.01mg 0mg 0%
Selenium 1.5µg 1.7µg 0%
Vitamin B3 0.063mg 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Sorghum syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
21%
Sorghum syrup
Minerals Daily Need Coverage Score
9%
Sherbet
64%
Sorghum syrup

Comparison summary

Which food is lower in Cholesterol?
Sorghum syrup
Sorghum syrup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Sorghum syrup
Sorghum syrup contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Sorghum syrup
Sorghum syrup is lower in Saturated fat (difference - 1.16g)
Which food is lower in glycemic index?
Sorghum syrup
Sorghum syrup is lower in glycemic index (difference - 59)
Which food is cheaper?
Sorghum syrup
Sorghum syrup is cheaper (difference - $2)
Which food is richer in minerals?
Sorghum syrup
Sorghum syrup is relatively richer in minerals
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 50.58g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.