Sherbet vs. Sorghum syrup — In-Depth Nutrition Comparison
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Important differences between sherbet and sorghum syrup
- Sherbet has less manganese, vitamin B6, iron, potassium, magnesium, carbs, vitamin B5, copper, calcium, and vitamin B1.
- Sorghum syrup's daily need coverage for manganese is 66% more.
The food varieties used in the comparison are Sherbet, orange and Syrups, sorghum.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +17.1% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +941.7% |
| Contains more IronIron | +2614.3% |
| Contains more CopperCopper | +364.3% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +13809.1% |
| Contains more SeleniumSelenium | +13.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +59.8% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +258.9% |
| Contains more Vitamin B6Vitamin B6 | +2813% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 1.53mg | 66% |
| Vitamin B6 | 0.023mg | 0.67mg | 50% |
| Iron | 0.14mg | 3.8mg | 46% |
| Potassium | 96mg | 1000mg | 27% |
| Magnesium | 8mg | 100mg | 22% |
| Carbs | 30.4g | 74.9g | 15% |
| Vitamin B5 | 0.224mg | 0.804mg | 12% |
| Copper | 0.028mg | 0.13mg | 11% |
| Calcium | 54mg | 150mg | 10% |
| Calories | 144kcal | 290kcal | 7% |
| Vitamin B1 | 0.027mg | 0.1mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Saturated fat | 1.16g | 0g | 5% |
| Vitamin B2 | 0.097mg | 0.155mg | 4% |
| Fats | 2g | 0g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Protein | 1.1g | 0g | 2% |
| Phosphorus | 40mg | 56mg | 2% |
| Sodium | 46mg | 8mg | 2% |
| Zinc | 0.48mg | 0.41mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Choline | 7.7mg | 13.3mg | 1% |
| Monounsaturated fat | 0.53g | 0g | 1% |
| Polyunsaturated fat | 0.08g | 0g | 1% |
| Weight per 100 calories | 69g | 34g | N/A |
| Net carbs | 29.1g | 74.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 74.9g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Selenium | 1.5µg | 1.7µg | 0% |
| Vitamin B3 | 0.063mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +191.2% |
| Contains more CarbsCarbs | +146.4% |
