Sherbet vs. Squid — In-Depth Nutrition Comparison
Compare
What are the main differences between sherbet and squid?
- Squid has more vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B6 than sherbet.
- Squid's daily need coverage for vitamin B12 is 220% higher.
- Sherbet is lower in sodium.
We used Sherbet, orange and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.8% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +563.5% |
| Contains more IronIron | +7642.9% |
| Contains more CopperCopper | +3464.3% |
| Contains more ZincZinc | +620.8% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +5873.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +269.6% |
| Contains more Vitamin AVitamin A | +1591.7% |
| Contains more Vitamin B2Vitamin B2 | +1682.5% |
| Contains more Vitamin B3Vitamin B3 | +3374.6% |
| Contains more Vitamin B5Vitamin B5 | +301.8% |
| Contains more Vitamin B6Vitamin B6 | +1073.9% |
| Contains more Vitamin B12Vitamin B12 | +4053.8% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 5.4µg | 220% |
| Selenium | 1.5µg | 89.6µg | 160% |
| Iron | 0.14mg | 10.84mg | 134% |
| Vitamin B2 | 0.097mg | 1.729mg | 126% |
| Copper | 0.028mg | 0.998mg | 108% |
| Phosphorus | 40mg | 580mg | 77% |
| Cholesterol | 1mg | 224mg | 74% |
| Protein | 1.1g | 32.48g | 63% |
| Sodium | 46mg | 744mg | 30% |
| Zinc | 0.48mg | 3.46mg | 27% |
| Vitamin A | 12µg | 203µg | 21% |
| Vitamin B6 | 0.023mg | 0.27mg | 19% |
| Potassium | 96mg | 637mg | 16% |
| Vitamin B5 | 0.224mg | 0.9mg | 14% |
| Calcium | 54mg | 180mg | 13% |
| Vitamin B3 | 0.063mg | 2.189mg | 13% |
| Magnesium | 8mg | 60mg | 12% |
| Carbs | 30.4g | 1.64g | 10% |
| Manganese | 0.011mg | 0.209mg | 9% |
| Vitamin C | 2.3mg | 8.5mg | 7% |
| Fiber | 1.3g | 0g | 5% |
| Folate | 4µg | 24µg | 5% |
| Saturated fat | 1.16g | 0.236g | 4% |
| Monounsaturated fat | 0.53g | 0.162g | 1% |
| Choline | 7.7mg | 1% | |
| Polyunsaturated fat | 0.08g | 0.268g | 1% |
| Calories | 144kcal | 158kcal | 1% |
| Vitamin B1 | 0.027mg | 0.017mg | 1% |
| Fats | 2g | 1.4g | 1% |
| Net carbs | 29.1g | 1.64g | N/A |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +1753.7% |
| Contains more ProteinProtein | +2852.7% |
| Contains more OtherOther | +740% |
~equal in
Water
~61.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +227.2% |
| Contains less Sat. FatSaturated fat | -79.7% |
| Contains more Poly. FatPolyunsaturated fat | +235% |
