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Sherbet vs. Agave nectar — In-Depth Nutrition Comparison

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How are Sherbet and Agave nectar different?

  • Sherbet is higher in Phosphorus, Vitamin B12, and Calcium, however, Agave nectar is richer in Vitamin K, Vitamin C, Vitamin B6, Vitamin B1, Folate, and Vitamin E .
  • Daily need coverage for Vitamin K from Agave nectar is 19% higher.

Sherbet, orange and Sweetener, syrup, agave are the varieties used in this article.

Infographic

Sherbet vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5300%
Contains more Iron +55.6%
Contains more Magnesium +700%
Contains more Phosphorus +3900%
Contains more Potassium +2300%
Contains more Zinc +4700%
Contains more Copper +211.1%
Contains more Manganese +120%
Contains less Sodium -91.3%
Contains more Selenium +13.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +5300%
Contains more Iron +55.6%
Contains more Magnesium +700%
Contains more Phosphorus +3900%
Contains more Potassium +2300%
Contains more Zinc +4700%
Contains more Copper +211.1%
Contains more Manganese +120%
Contains less Sodium -91.3%
Contains more Selenium +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B12 +∞%
Contains more Vitamin A +239.1%
Contains more Vitamin E +9700%
Contains more Vitamin C +639.1%
Contains more Vitamin B1 +351.9%
Contains more Vitamin B2 +70.1%
Contains more Vitamin B3 +993.7%
Contains more Vitamin B6 +917.4%
Contains more Folate +650%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +239.1%
Contains more Vitamin E +9700%
Contains more Vitamin C +639.1%
Contains more Vitamin B1 +351.9%
Contains more Vitamin B2 +70.1%
Contains more Vitamin B3 +993.7%
Contains more Vitamin B6 +917.4%
Contains more Folate +650%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1122.2%
Contains more Fats +344.4%
Contains more Water +188.1%
Contains more Other +166.7%
Contains more Carbs +151.2%
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +1122.2%
Contains more Fats +344.4%
Contains more Water +188.1%
Contains more Other +166.7%
Contains more Carbs +151.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Agave nectar
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sherbet Agave nectar Opinion
Net carbs 29.1g 76.17g Agave nectar
Protein 1.1g 0.09g Sherbet
Fats 2g 0.45g Sherbet
Carbs 30.4g 76.37g Agave nectar
Calories 144kcal 310kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 24.32g 68.03g Sherbet
Fiber 1.3g 0.2g Sherbet
Calcium 54mg 1mg Sherbet
Iron 0.14mg 0.09mg Sherbet
Magnesium 8mg 1mg Sherbet
Phosphorus 40mg 1mg Sherbet
Potassium 96mg 4mg Sherbet
Sodium 46mg 4mg Agave nectar
Zinc 0.48mg 0.01mg Sherbet
Copper 0.028mg 0.009mg Sherbet
Manganese 0.011mg 0.005mg Sherbet
Selenium 1.5µg 1.7µg Agave nectar
Vitamin A 46IU 156IU Agave nectar
Vitamin A RAE 12µg 8µg Sherbet
Vitamin E 0.01mg 0.98mg Agave nectar
Vitamin C 2.3mg 17mg Agave nectar
Vitamin B1 0.027mg 0.122mg Agave nectar
Vitamin B2 0.097mg 0.165mg Agave nectar
Vitamin B3 0.063mg 0.689mg Agave nectar
Vitamin B5 0.224mg Sherbet
Vitamin B6 0.023mg 0.234mg Agave nectar
Folate 4µg 30µg Agave nectar
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 22.5µg Agave nectar
Cholesterol 1mg 0mg Agave nectar
Saturated Fat 1.16g 0g Agave nectar
Monounsaturated Fat 0.53g 0g Sherbet
Polyunsaturated fat 0.08g 0g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
25%
Agave nectar
Minerals Daily Need Coverage Score
9%
Sherbet
2%
Agave nectar

Comparison summary

Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 43.71g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 1.16g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.