Sherbet vs. Taro — In-Depth Nutrition Comparison
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A recap on differences between sherbet and taro
- Taro is higher than sherbet in vitamin B6, manganese, copper, vitamin E, potassium, fiber, phosphorus, magnesium, and vitamin B1.
- Taro covers your daily vitamin B6 needs 20% more than sherbet.
- Sherbet contains 28 times more saturated fat than taro. While sherbet contains 1.16g of saturated fat, taro contains only 0.041g.
Food varieties used in this article are Sherbet, orange and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.6% |
| Contains more ZincZinc | +108.7% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more PotassiumPotassium | +515.6% |
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +514.3% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +3381.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +95.7% |
| Contains more Vitamin EVitamin E | +23700% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B3Vitamin B3 | +852.4% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +1130.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +124.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.023mg | 0.283mg | 20% |
| Manganese | 0.011mg | 0.383mg | 16% |
| Copper | 0.028mg | 0.172mg | 16% |
| Vitamin E | 0.01mg | 2.38mg | 16% |
| Potassium | 96mg | 591mg | 15% |
| Fiber | 1.3g | 4.1g | 11% |
| Magnesium | 8mg | 33mg | 6% |
| Phosphorus | 40mg | 84mg | 6% |
| Vitamin B2 | 0.097mg | 0.025mg | 6% |
| Vitamin B1 | 0.027mg | 0.095mg | 6% |
| Folate | 4µg | 22µg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Saturated fat | 1.16g | 0.041g | 5% |
| Iron | 0.14mg | 0.55mg | 5% |
| Fats | 2g | 0.2g | 3% |
| Vitamin B3 | 0.063mg | 0.6mg | 3% |
| Choline | 7.7mg | 17.3mg | 2% |
| Vitamin B5 | 0.224mg | 0.303mg | 2% |
| Calories | 144kcal | 112kcal | 2% |
| Vitamin C | 2.3mg | 4.5mg | 2% |
| Sodium | 46mg | 11mg | 2% |
| Zinc | 0.48mg | 0.23mg | 2% |
| Vitamin K | 0µg | 1µg | 1% |
| Monounsaturated fat | 0.53g | 0.016g | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Carbs | 30.4g | 26.46g | 1% |
| Vitamin A | 12µg | 4µg | 1% |
| Calcium | 54mg | 43mg | 1% |
| Protein | 1.1g | 1.5g | 1% |
| Net carbs | 29.1g | 22.36g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 0.4g | N/A |
| Polyunsaturated fat | 0.08g | 0.083g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +14.9% |
| Contains more ProteinProtein | +36.4% |
| Contains more OtherOther | +200% |
~equal in
Water
~70.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3212.5% |
| Contains less Sat. FatSaturated fat | -96.5% |
~equal in
Polyunsaturated fat
~0.083g
