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  6. Sherbet vs. Thyme

Sherbet vs. Thyme — In-Depth Nutrition Comparison

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What are the main differences between Sherbet and Thyme?

  • Thyme has more Iron, Vitamin C, Manganese, Copper, Fiber, Magnesium, Calcium, Vitamin B2, Vitamin A RAE, and Vitamin B6 than Sherbet.
  • Thyme's daily need coverage for Iron is 216% higher.

We used Sherbet, orange and Thyme, fresh types in this comparison.

Infographic

Sherbet vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
1
:
9
Thyme
Thyme
Contains more Calcium +650%
Contains more Iron +12364.3%
Contains more Magnesium +1900%
Contains more Phosphorus +165%
Contains more Potassium +534.4%
Contains less Sodium -80.4%
Contains more Zinc +277.1%
Contains more Copper +1882.1%
Contains more Manganese +15527.3%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Calcium +650%
Contains more Iron +12364.3%
Contains more Magnesium +1900%
Contains more Phosphorus +165%
Contains more Potassium +534.4%
Contains less Sodium -80.4%
Contains more Zinc +277.1%
Contains more Copper +1882.1%
Contains more Manganese +15527.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
3
:
8
Thyme
Thyme
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10228.3%
Contains more Vitamin C +6860.9%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +385.6%
Contains more Vitamin B3 +2795.2%
Contains more Vitamin B5 +82.6%
Contains more Vitamin B6 +1413%
Contains more Folate +1025%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10228.3%
Contains more Vitamin C +6860.9%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +385.6%
Contains more Vitamin B3 +2795.2%
Contains more Vitamin B5 +82.6%
Contains more Vitamin B6 +1413%
Contains more Folate +1025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
3
:
2
Thyme
Thyme
Contains more Fats +19%
Contains more Carbs +24.3%
Contains more Protein +405.5%
Contains more Other +700%
Equal in Water - 65.11
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Fats +19%
Contains more Carbs +24.3%
Contains more Protein +405.5%
Contains more Other +700%
Equal in Water - 65.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Thyme
Thyme
Contains more Monounsaturated Fat +554.3%
Contains less Saturated Fat -59.7%
Contains more Polyunsaturated fat +565%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +554.3%
Contains less Saturated Fat -59.7%
Contains more Polyunsaturated fat +565%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sherbet Thyme Opinion
Net carbs 29.1g 10.45g Sherbet
Protein 1.1g 5.56g Thyme
Fats 2g 1.68g Sherbet
Carbs 30.4g 24.45g Sherbet
Calories 144kcal 101kcal Sherbet
Sugar 24.32g Thyme
Fiber 1.3g 14g Thyme
Calcium 54mg 405mg Thyme
Iron 0.14mg 17.45mg Thyme
Magnesium 8mg 160mg Thyme
Phosphorus 40mg 106mg Thyme
Potassium 96mg 609mg Thyme
Sodium 46mg 9mg Thyme
Zinc 0.48mg 1.81mg Thyme
Copper 0.028mg 0.555mg Thyme
Manganese 0.011mg 1.719mg Thyme
Selenium 1.5µg Sherbet
Vitamin A 46IU 4751IU Thyme
Vitamin A RAE 12µg 238µg Thyme
Vitamin E 0.01mg Sherbet
Vitamin C 2.3mg 160.1mg Thyme
Vitamin B1 0.027mg 0.048mg Thyme
Vitamin B2 0.097mg 0.471mg Thyme
Vitamin B3 0.063mg 1.824mg Thyme
Vitamin B5 0.224mg 0.409mg Thyme
Vitamin B6 0.023mg 0.348mg Thyme
Folate 4µg 45µg Thyme
Vitamin B12 0.13µg 0µg Sherbet
Tryptophan 0.114mg Thyme
Threonine 0.154mg Thyme
Isoleucine 0.285mg Thyme
Leucine 0.262mg Thyme
Lysine 0.126mg Thyme
Valine 0.307mg Thyme
Cholesterol 1mg 0mg Thyme
Saturated Fat 1.16g 0.467g Thyme
Monounsaturated Fat 0.53g 0.081g Sherbet
Polyunsaturated fat 0.08g 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
93%
Thyme
Minerals Daily Need Coverage Score
9%
Sherbet
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 0.693g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.