Sherbet vs. Tofu — In-Depth Nutrition Comparison
Compare
Summary of differences between sherbet and tofu
- Sherbet has less calcium, manganese, copper, iron, selenium, phosphorus, magnesium, vitamin B1, zinc, and folate than tofu.
- Tofu covers your daily need for calcium, 63% more than sherbet.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison Sherbet, orange and Tofu, raw, firm, prepared with calcium sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +1164.8% |
| Contains more PotassiumPotassium | +146.9% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +1250% |
| Contains more ZincZinc | +227.1% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +10636.4% |
| Contains more SeleniumSelenium | +1060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +485.2% |
| Contains more Vitamin B3Vitamin B3 | +504.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 54mg | 683mg | 63% |
| Manganese | 0.011mg | 1.181mg | 51% |
| Copper | 0.028mg | 0.378mg | 39% |
| Polyunsaturated fat | 0.08g | 4.921g | 32% |
| Protein | 1.1g | 17.27g | 32% |
| Iron | 0.14mg | 2.66mg | 32% |
| Selenium | 1.5µg | 17.4µg | 29% |
| Phosphorus | 40mg | 190mg | 21% |
| Magnesium | 8mg | 58mg | 12% |
| Vitamin B1 | 0.027mg | 0.158mg | 11% |
| Fats | 2g | 8.72g | 10% |
| Zinc | 0.48mg | 1.57mg | 10% |
| Carbs | 30.4g | 2.78g | 9% |
| Folate | 4µg | 29µg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Vitamin B6 | 0.023mg | 0.092mg | 5% |
| Fiber | 1.3g | 2.3g | 4% |
| Potassium | 96mg | 237mg | 4% |
| Monounsaturated fat | 0.53g | 1.925g | 3% |
| Vitamin C | 2.3mg | 0.2mg | 2% |
| Vitamin B3 | 0.063mg | 0.381mg | 2% |
| Vitamin B5 | 0.224mg | 0.133mg | 2% |
| Vitamin A | 12µg | 1% | |
| Sodium | 46mg | 14mg | 1% |
| Choline | 7.7mg | 1% | |
| Calories | 144kcal | 144kcal | 0% |
| Net carbs | 29.1g | 0.48g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.097mg | 0.102mg | 0% |
| Saturated fat | 1.16g | 1.261g | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +993.5% |
| Contains more ProteinProtein | +1470% |
| Contains more FatsFats | +336% |
| Contains more OtherOther | +250% |
~equal in
Water
~69.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +263.2% |
| Contains more Poly. FatPolyunsaturated fat | +6051.3% |
~equal in
Saturated fat
~1.261g
