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  6. Sherbet vs. Wakame

Sherbet vs. Wakame — In-Depth Nutrition Comparison

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What are the main differences between Sherbet and Wakame?

  • Wakame has more Manganese, Folate, Copper, Iron, Magnesium, Vitamin B2, Vitamin B3, Calcium, and Vitamin B5 than Sherbet.
  • Wakame's daily need coverage for Manganese is 60% higher.
  • Sherbet is lower in Sodium.

We used Sherbet, orange and Seaweed, wakame, raw types in this comparison.

Infographic

Sherbet vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
4
:
6
Wakame
Wakame
Contains more Potassium +92%
Contains less Sodium -94.7%
Contains more Zinc +26.3%
Contains more Selenium +114.3%
Contains more Calcium +177.8%
Contains more Iron +1457.1%
Contains more Magnesium +1237.5%
Contains more Phosphorus +100%
Contains more Copper +914.3%
Contains more Manganese +12627.3%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Wakame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 82% 77% 35% 5% 114% 11% 95% 183% 4%
Contains more Potassium +92%
Contains less Sodium -94.7%
Contains more Zinc +26.3%
Contains more Selenium +114.3%
Contains more Calcium +177.8%
Contains more Iron +1457.1%
Contains more Magnesium +1237.5%
Contains more Phosphorus +100%
Contains more Copper +914.3%
Contains more Manganese +12627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
2
:
9
Wakame
Wakame
Contains more Vitamin B6 +1050%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +682.6%
Contains more Vitamin E +9900%
Contains more Vitamin C +30.4%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +2439.7%
Contains more Vitamin B5 +211.2%
Contains more Folate +4800%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Wakame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Contains more Vitamin B6 +1050%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +682.6%
Contains more Vitamin E +9900%
Contains more Vitamin C +30.4%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +2439.7%
Contains more Vitamin B5 +211.2%
Contains more Folate +4800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Wakame
Wakame
Contains more Fats +212.5%
Contains more Carbs +232.6%
Contains more Protein +175.5%
Contains more Water +21%
Contains more Other +1700%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Wakame
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more Fats +212.5%
Contains more Carbs +232.6%
Contains more Protein +175.5%
Contains more Water +21%
Contains more Other +1700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
1
:
2
Wakame
Wakame
Contains more Monounsaturated Fat +813.8%
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +172.5%
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Wakame
32% 14% 54%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.218 g
Contains more Monounsaturated Fat +813.8%
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +172.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Wakame
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Sherbet Wakame Opinion
Net carbs 29.1g 8.64g Sherbet
Protein 1.1g 3.03g Wakame
Fats 2g 0.64g Sherbet
Carbs 30.4g 9.14g Sherbet
Calories 144kcal 45kcal Sherbet
Sugar 24.32g 0.65g Wakame
Fiber 1.3g 0.5g Sherbet
Calcium 54mg 150mg Wakame
Iron 0.14mg 2.18mg Wakame
Magnesium 8mg 107mg Wakame
Phosphorus 40mg 80mg Wakame
Potassium 96mg 50mg Sherbet
Sodium 46mg 872mg Sherbet
Zinc 0.48mg 0.38mg Sherbet
Copper 0.028mg 0.284mg Wakame
Manganese 0.011mg 1.4mg Wakame
Selenium 1.5µg 0.7µg Sherbet
Vitamin A 46IU 360IU Wakame
Vitamin A RAE 12µg 18µg Wakame
Vitamin E 0.01mg 1mg Wakame
Vitamin C 2.3mg 3mg Wakame
Vitamin B1 0.027mg 0.06mg Wakame
Vitamin B2 0.097mg 0.23mg Wakame
Vitamin B3 0.063mg 1.6mg Wakame
Vitamin B5 0.224mg 0.697mg Wakame
Vitamin B6 0.023mg 0.002mg Sherbet
Folate 4µg 196µg Wakame
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 5.3µg Wakame
Tryptophan 0.035mg Wakame
Threonine 0.165mg Wakame
Isoleucine 0.087mg Wakame
Leucine 0.257mg Wakame
Lysine 0.112mg Wakame
Methionine 0.063mg Wakame
Phenylalanine 0.112mg Wakame
Valine 0.209mg Wakame
Histidine 0.015mg Wakame
Cholesterol 1mg 0mg Wakame
Saturated Fat 1.16g 0.13g Wakame
Omega-3 - EPA 0g 0.186g Wakame
Monounsaturated Fat 0.53g 0.058g Sherbet
Polyunsaturated fat 0.08g 0.218g Wakame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Wakame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
29%
Wakame
Minerals Daily Need Coverage Score
9%
Sherbet
65%
Wakame

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 23.67g)
Which food is lower in Cholesterol?
Wakame
Wakame is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Wakame
Wakame is lower in Saturated Fat (difference - 1.03g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 59)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $2)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 826mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.