Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Short ribs
  5. Compare
  6. Short ribs vs. Buckwheat

Short ribs vs. Buckwheat — In-Depth Nutrition Comparison

Compare

How are short ribs and buckwheat different?

  • Short ribs are richer in vitamin B12, zinc, selenium, iron, phosphorus, choline, and vitamin B6, while buckwheat is higher in manganese.
  • Short ribs cover your daily need for vitamin B12, 109% more than buckwheat.
  • Buckwheat has a higher glycemic index (51) than short ribs (0).

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Buckwheat groats, roasted, cooked types were used in this article.

Infographic

Short ribs vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +154.5%
Contains more IronIron +188.8%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +131.4%
Contains more SeleniumSelenium +845.5%
Contains more MagnesiumMagnesium +240%
Contains more CopperCopper +47.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +160.9%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more CholineCholine +309%
Contains more Vitamin B5Vitamin B5 +42.5%
Contains more FolateFolate +180%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Short ribs Buckwheat DV% diff.
Vitamin B12 2.62µg 0µg 109%
Saturated fat 17.8g 0.134g 80%
Fats 41.98g 0.62g 64%
Monounsaturated fat 18.88g 0.188g 47%
Zinc 4.88mg 0.61mg 39%
Protein 21.57g 3.38g 36%
Selenium 20.8µg 2.2µg 34%
Cholesterol 94mg 0mg 31%
Iron 2.31mg 0.8mg 19%
Calories 471kcal 92kcal 19%
Manganese 0.013mg 0.403mg 17%
Phosphorus 162mg 70mg 13%
Choline 82.2mg 20.1mg 11%
Vitamin B6 0.22mg 0.077mg 11%
Fiber 0g 2.7g 11%
Vitamin B2 0.15mg 0.039mg 9%
Polyunsaturated fat 1.53g 0.188g 9%
Vitamin B3 2.452mg 0.94mg 9%
Magnesium 15mg 51mg 9%
Carbs 0g 19.94g 7%
Copper 0.099mg 0.146mg 5%
Vitamin D 0.7µg 0µg 4%
Potassium 224mg 88mg 4%
Vitamin D 27IU 0IU 3%
Sodium 50mg 4mg 2%
Vitamin B5 0.252mg 0.359mg 2%
Folate 5µg 14µg 2%
Vitamin B1 0.05mg 0.04mg 1%
Vitamin E 0.29mg 0.09mg 1%
Calcium 12mg 7mg 1%
Net carbs 0g 17.24g N/A
Sugar 0g 0.9g N/A
Vitamin K 2.4µg 1.9µg 0%
Tryptophan 0.142mg 0.049mg 0%
Threonine 0.862mg 0.129mg 0%
Isoleucine 0.981mg 0.127mg 0%
Leucine 1.716mg 0.212mg 0%
Lysine 1.823mg 0.172mg 0%
Methionine 0.562mg 0.044mg 0%
Phenylalanine 0.852mg 0.133mg 0%
Valine 1.07mg 0.173mg 0%
Histidine 0.688mg 0.079mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +538.2%
Contains more FatsFats +6671%
Contains more OtherOther +69.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +9942.6%
Contains more Poly. FatPolyunsaturated fat +713.8%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef
Buckwheat
Buckwheat vs Teff
Teff
Buckwheat
Buckwheat vs Wheat
Wheat
Buckwheat
Buckwheat vs Oatmeal
Oatmeal

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.