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  6. Short ribs vs. Rainbow trout

Short ribs vs. Rainbow trout — In-Depth Nutrition Comparison

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How are short ribs and rainbow trout different?

  • Short ribs are richer in zinc and iron, while rainbow trout is higher in vitamin D, vitamin B12, vitamin B5, vitamin B3, vitamin E, and vitamin B6.
  • Rainbow trout covers your daily need for vitamin D, 101% more than short ribs.
  • Short ribs contain 13 times more saturated fat than rainbow trout. Short ribs contain 17.8g of saturated fat, while rainbow trout contains 1.383g.

Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Short ribs vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +645.2%
Contains more CopperCopper +115.2%
Contains more ZincZinc +984.4%
Contains more ManganeseManganese +18.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +68.3%
Contains more PhosphorusPhosphorus +39.5%
Contains more SeleniumSelenium +13.5%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin KVitamin K +2300%
Contains more CholineCholine +26.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +706.9%
Contains more Vitamin DVitamin D +2171.4%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +127%
Contains more Vitamin B5Vitamin B5 +561.5%
Contains more Vitamin B6Vitamin B6 +54.5%
Contains more Vitamin B12Vitamin B12 +64.1%
Contains more FolateFolate +120%

All nutrients comparison - raw data values

Nutrient Short ribs Rainbow trout DV% diff.
Vitamin D 0.7µg 15.9µg 76%
Vitamin D 27IU 635IU 76%
Saturated fat 17.8g 1.383g 75%
Vitamin B12 2.62µg 4.3µg 70%
Fats 41.98g 6.18g 55%
Monounsaturated fat 18.88g 1.979g 42%
Zinc 4.88mg 0.45mg 40%
Vitamin B5 0.252mg 1.667mg 28%
Iron 2.31mg 0.31mg 25%
Vitamin B3 2.452mg 5.567mg 19%
Calories 471kcal 141kcal 17%
Vitamin E 0.29mg 2.34mg 14%
Cholesterol 94mg 59mg 12%
Vitamin A 0µg 84µg 9%
Vitamin B6 0.22mg 0.34mg 9%
Phosphorus 162mg 226mg 9%
Copper 0.099mg 0.046mg 6%
Vitamin B1 0.05mg 0.12mg 6%
Potassium 224mg 377mg 5%
Selenium 20.8µg 23.6µg 5%
Vitamin B2 0.15mg 0.09mg 5%
Protein 21.57g 19.94g 3%
Choline 82.2mg 65mg 3%
Vitamin C 0mg 2.9mg 3%
Folate 5µg 11µg 2%
Vitamin K 2.4µg 0.1µg 2%
Magnesium 15mg 25mg 2%
Calcium 12mg 25mg 1%
Sodium 50mg 51mg 0%
Manganese 0.013mg 0.011mg 0%
Trans fat 0.047g N/A
Polyunsaturated fat 1.53g 1.507g 0%
Tryptophan 0.142mg 0.234mg 0%
Threonine 0.862mg 0.915mg 0%
Isoleucine 0.981mg 0.962mg 0%
Leucine 1.716mg 1.696mg 0%
Lysine 1.823mg 1.916mg 0%
Methionine 0.562mg 0.618mg 0%
Phenylalanine 0.852mg 0.815mg 0%
Valine 1.07mg 1.075mg 0%
Histidine 0.688mg 0.614mg 0%
Omega-3 - EPA 0.003g 0.217g N/A
Omega-3 - DHA 0.001g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.016g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +579.3%
Contains more OtherOther +812.5%
Contains more WaterWater +106.6%
~equal in Protein ~19.94g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +854%
Contains less Sat. FatSaturated fat -92.2%
~equal in Polyunsaturated fat ~1.507g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.